Lapha sethula iresiphi elula ehlukile kwezinye, kulula kakhulu ukuyenza futhi idinga inani eliphansi lezinto nesikhathi sokuyilungisa. Ilungiselelwe njengenkukhu nemifino ethile, uma kungenzeka ukuthi isithako esithile asikuthandi ungakushintshela kokufanayo.
Le iresiphi yemiqulu yezinkukhu ekhanyisiwe icebile kakhulu futhi yenzelwe bonke labo bantu abasebenzisa umkhuba wokudla ukuze banciphise isisindo noma bondliwe futhi bafuna ukudla okuhlukile futhi lokho akubenzi bahlanganise inani elikhulu lama-calories.
Izithako:
> 1 ikhilo yenkukhu ephakeme.
> 1 upelepele omncane obomvu.
> 1 upelepele omncane oluhlaza okotshani.
> 1 anyanisi.
> 1 i-clove kagalikhi.
> 1 anyanisi oluhlaza.
> Usawoti.
> Upelepele.
> Izinti.
> Isifutho semifino.
Ukulungiselela:
Okokuqala kufanele ugeze ngokucophelela inkukhu ephakeme, bese uyomisa futhi ngophini ogingqikayo noma isando sasekhishini kufanele usichoboze kahle ukuze inyama ibe muhle. Ngakolunye uhlangothi, kuzofanele usike isigaxa sikagalikhi, u-anyanisi oluhlaza, u-anyanisi ovamile, upelepele obomvu wensimbi nopelepele oluhlaza okotshani kahle kakhulu.
Uma yonke imifino isinqunyiwe kufanele uyixube kahle. Ekugcineni, kuzofanele ubeke izipuni ezi-2 zenhlanganisela ngaphezulu bese wenza umqulu, kuzofanela ujoyine imikhawulo ngemithi yokuxubha ukuze ukugcwaliswa kungaphunyuki futhi kufake usawoti nopelepele ukunambitha. Ekugcineni kuzofanele ubeke imiqulu esitsheni sokubhaka phambilini esifafazwe ngemifino bese upheka imizuzu engama-35 kuhhavini elinganiselayo.
Ucebe kakhulu !!!