Le iresiphi enhle izobe isilungile ngokucwayiza kweso, futhi wonke umuntu uzokholwa ukuthi ubulungiselela usuku lonke, icebile kangangokuthi akubonakali sengathi ama-calories aphansi.
Ungazilungiselela wena nomndeni wakho, uzoyithanda, uyihambise nesaladi ingxenye ye-omelette noma amanye ama-fritters.
Izithako
1 ibele lenkukhu
Ijusi lamalamula amabili
4 wezipuni skim cream ushizi
4 wezipuni chives
4 wezipuni omnqumo noma uwoyela we-canola
Phuma ngokuthanda kwakho
Ukulungiselela
Faka isifuba senkukhu ngaphandle kwesikhumba noma amafutha epanini lokuwosa nethisipuni lamafutha omnqumo. Ngincoma ukuthi kube yisifuba esincane ngoba sizoncika bese usipheka kuhhavini oshisayo oshisayo ngaphambi kwemizuzu engu-16 imizuzu engu-8 ohlangothini ngalunye ufafaza ulamula uma usiphendula.
Epanini, faka uwoyela womnqumo osele namakhekhe aqoshiwe, uwashiye imizuzu emithathu bese ufaka isifuba ebesikade sikhona kuhhavini, engeza izipuni zeshizi likakhilimu onekhalori eliphansi, upheke emlilweni omncane imizuzu eyi-3, ukhonze ushisayo.
iresiphi enhle kakhulu! kusihlwa ngiyazama!
Iresiphi enhle kakhulu, esebenzayo, elula futhi emnandi !!!
Iresiphi enhle futhi ecebile. Ngiyabonga !!