Namuhla, abantu abaningi babhekana nezinkinga ku- imbulunga wokugaya ukudla, njengokuqunjelwa nokuqunjelwa phansi. Ukudla okusheshayo kungenye yezimbangela ezivelele kakhulu. Ukuze usize ukuthuthukisa isimo sakho, ake sibheke amanye amathiphu kanye nezisekelo maqondana nokugaya ukudla, okubi inhlanganisela ukudla nemiphumela lokhu okungaba nayo emzimbeni.
Ngokuya ukugaya, kungcono ukwenza ukudla kube lula ngangokunokwenzeka ukuze kukugaye kahle. Isibonelo, uma udla endaweni yokudlela ene-buffet, kungcono ukhethe izitsha ezimbalwa kuphela kunokufuna ukuzama isitsha ngasinye esinikezwayo. Lokhu kwenza kube lula inani le- ukudla ngesikhathi sokudla okufanayo futhi kusiza ukugaya. Ngokunjalo, kungcono ukonga imali futhi uvikele ukudla okukhulu okugcwala isisu.
Kungcono ukudla izidlo ezinhlanu noma eziyisithupha ezincane ngosuku esikhundleni sokudla oku-3 okukhulu. Kuyalulekwa futhi ukuhlafuna kahle ifayili le- ukudla.
I-Las inhlanganisela ukudla Kususelwa kumgomo oqondile wokusebenza kokugaya ukudla, ukudla akukona konke kugaywe ngendlela efanayo, endaweni efanayo nangesikhathi esifanayo. Lezi zinhlanganisela zingaba ithuluzi elisebenzayo lokwenza izinqubo zibe lula izindlela zokugaya ukudla, iqiniso elibaluleke kakhulu kubantu abanezinkinga zokugaya ukudla. Into elula ukuphendukela enhlanganisweni yokudla efanelekile ukukhawulela ukulahleka kwamandla okungenamsebenzi nokuvumela abantu abanakho izinkinga wokugaya ukudla shayela amandla akho ngendlela engcono kakhulu.