IGranola isiba ngesinye sezidlo sasekuseni esithandwa kakhulu, nsuku zonke abalandeli abaningi bayangezwa futhi akuyona into encane, ukunambitheka kwayo kumnandi futhi kungahlanganiswa nenqwaba yokudla.
Kuyinto kakhulu enempilo, enomsoco futhi emnandi. Ngokulandelayo uzofunda ukuthi ungalungisa kanjani inani elifanele le-granola elenziwe ekhaya elizokuthakazelisa njalo ekuseni.
Iresiphi ye-granola eyenziwe ngokwenza
Kuyinhlanganisela yama-oatmeal flakes athosiwe ngezithelo ezomisiwe namantongomane, kanye nezinye izithako. Kuyinto ukudla okuphelele nokunomsoco, okunye okuhle kulabo abadla okusanhlamvu kwezimboni, ngoba nalokhu kudla kumnandi kodwa akunashukela elicwengiweyo futhi kuyingozi empilweni.
Izithako:
- 500 amagremu ama-oats
- Amagremu ayi-150 esesame nembewu yefilakisi
- Amagremu angama-300 ama-walnuts, ama-alimondi, ama-hazelnuts
- 150 amagremu omisiwe
- 80 amagremu kakhukhunathi ogayiwe
- 300 amagremu oju
- Ongakukhetha ukufaka ushokoledi chips, i-vanilla extract, isinamoni noma i-ginger powder.
Okubalulekile ukuthi ube ne-oatmeal njengesisekelo noju ukuze uyenze ibe mnandi. Ngemuva kwalokho kuzothanjiswa ngamakhompiyutha esiwathanda kakhulu.
Ukulungiselela:
- Siyabhaka ama-oat flakes ngamantongomane aqoshiwe, ngesikhathi Imizuzu engama-20 ngo-150º.
- Ama-oats kufanele siyishukumise ngokucophelela futhi ngezikhathi ezithile ukuze ungasishisi.
- Lapho lokhu ubhontshisi, isuswa kuhhavini bese kufakwa ukhukhunathi, izinongo, izithelo nembewu.
- Uju lufakwa kancane kancane futhi sizohlangana nesipuni sokhuni ukuze sisatshalaliswe kahle.
- Kungenza izigaxa kepha akufanele zibe zinkulu kakhulu.
- Uma konke sekuxubeke kahle, makukupholise sizokugcina kufayela le- efrijini.
Njengoba sishilo, kuhle ukuyisebenzisela ukudla kwasekuseni noma ukudla okulula, isinikeza ukukhulisa amandla futhi kusivimbela ekuchomeni phakathi kokudla. Sanelisekile ngokulangazelela ukudla okumnandi.
Asikukhuthazi ukuthi kudliwe njengedili Ukudla kwekhalori kungaba kakhulu kulawo mahora asebusuku, ngakho-ke gcina leyo njongo yelanga.