Siyayithanda i- amasaladi ngoba anama-calories aphansi, anomsoco futhi kulula kakhulu ukukulungisa. Kodwa-ke, kukhona labo abasakholelwa ukuthi abanambitheki kahle, yize benephutha. Inkinga kungaba ukuthi abawahlonzi kahle noma ulethisi osetshenzisiwe awunalo ikhwalithi enhle.
Kuhle ukugqoka isaladi Akudingeki ukuthi yakhiwe ngohlu olungapheli lwezithako ezingajwayelekile. Singagcizelela kakhulu ukunambitheka kwemvelo k ulethisi nezinye izithako esaladini lethu ngokugqoka okulula ukukulungisa kanye nezithako ezitholakala kunoma ngubani.
Udinga nje amafutha e-olive, uviniga, usawoti, upelepele nezinongo ezinambitheka noma iphunga lakho olithanda kakhulu. Akukho okunye okudingekayo, ngaphandle kwalokho iphutha lilele ngekhwalithi yezithako ezisesaladini uqobo. Vele, lapho ulungiselela ukugqoka okumnandi nokunempilo kufanele ucabangele izinto ezithile, njengokungawenzi ngokweqile inani lamafutha, kusukela lapho isaladi ingaba ibhomu lekhalori langempela.
Futhi akufanele nanini sikhohlwe ukuthi ubudlelwane obuphakathi kukawoyela no uviniga Kufanele kube ngu-3 kuye ku-1. Okungukuthi, izipuni ezintathu zamafutha omnqumo ngeviniga ngayinye. Ngokuphathelene neviniga, uma ungomunye walabo abazonda ukunambitheka kwayo, ungayifaka esikhundleni sayo ijusi kalamula. Esimweni esinjalo, isilinganiso sizofana, 3 kuye ku-1.
Sincoma ukulungisa ukugqoka esitsheni futhi yihlukanise. Ngale ndlela singakwazi ukukala kangcono kokubili lapho siyilungiselela nalapho siyifaka esaladini. Futhi kufanele sikhumbule ukuthi lapho sifaka okuncane, kuzokulungela kangcono ukubonakala kwethu.