Sesivele sikhulume kaningana ngenzuzo yezinqathe ekudleni kwethu. Kubo sithola ubukhona be-carotenes, i-beta-carotene (i-pro-vitamin A) esilawula ngayo ukuyiguqula ibe ngu-vitamin A uma siyiphuza.
Ngakolunye uhlangothi, ulamula, ugcwalisa umsoco ngokutholakala okunamandla kukavithamini C.
Izithako
4 toolshorias
2 ulamula
Ukulungiselela
Sika ulamula ulikhame bese uhlunga ijusi, ugeze isanqante ngebhulashi ungalihluzi bese ukhipha ujusi.
Joyina amajusi amabili, uhlanganise kahle, uthathe ingilazi, ubeke iqhwa, uligcwalise ngejusi bese uphaka. Uma ushintsha ukudla, khumbula ukufaka ama-crackers amabili noma amathathu wamanzi noma okusanhlamvu okuncane kwekhalori.