Le iresiphi elula okulula kakhulu ukuyenza, ilungele abalandeli bamalungiselelo amnandi futhi abenza ukudla ukuze banciphise isisindo noma bondle futhi bafuna ukudla okuthile okunothile futhi okunganikeli inani elikhulu lama-calories noma kilojoule. kukwenza ukhuluphale.
Amakhukhi we-oatmeal akhanyayo adinga inani elincane lezinto. Ungayenza noma ngasiphi isikhathi sonyaka bese uyidla nganoma yisiphi isikhathi sosuku kungaba ngebhulakufesi noma isidlo. Ungayisebenzisa futhi njengesangweji elimnandi ngemuva kokudla okuhambisana nokumnika.
Izithako:
> 300g. i-oats ephelele.
> 150g. ufulawa wonke kakolweni.
> 200g. webhotela elikhanyayo.
> 100g. ushukela omncane.
> 30g. yobumnandi obuyimpuphu.
> 1 iqanda.
> 1 iqanda elimhlophe.
> Isipuni esingu-1 se-vanilla essence elula.
> Isifutho semifino.
Ukulungiselela:
Okokuqala, kufanele ushiye ibhotela efrijini ukuze ithambe futhi kube lula kuwe ukuphatha. Esitsheni esikhulu kuzofanele ubeke ibhotela elikhanyayo, ushukela omncane kanye ne-sweetener eyimpuphu bese uxuba zonke izakhi kahle uze uzuze unamathisela omuncu kakhulu.
Ngemuva kwalokho kufanele ungeze iqanda, iqanda elimhlophe ne-vanilla essence uhlanganise kahle. Ekugcineni kuzofanele ungeze kancane kancane ama-oats nofulawa wonke kakolweni ngaphambili owawunobunye futhi uhlanganise kahle. Kuzofanele uyibumbe ngendlela oyifunayo, uyibeke ebhodini lokubhaka ngaphambilini elifafazwe ngemifino yemifino bese upheka kuhhavini elilinganiselwe imizuzu eyi-15.
kuzwakala kukuhle kepha ibhotela "ukukhanya" alingiqinisekisi ..
Ngidinga ukwakheka kwamakhukhi e-oatmeal okuthi uma uwosa uwanciphise isisindo futhi ungathola amakhukhi angama-35 anesisindo sokugcina esingu-100 amagremu kodwa ngevolumu enhle kakhulu
Hmm ... Angikholiswanga yibhotela "elikhanyayo", likhuluphele noma kanjani.
Yini engingayisebenzisa esikhundleni sebhotela?
Akusilo ibhotela, abapheki bakutshela ukuthi ugcobe ibhotela futhi ungalifaka esikhundleni sokubonga ngamafutha omnqumo
Baqinisile, awekho amakhukhi enziwa ngaphandle kwebhotela elikhanyayo? futhi lonke iqanda alingiqinisekisi, kungcono ukusebenzisa abamhlophe ...
i-pfff iyefana nazo zonke izindlela zokupheka kepha ungeze ukukhanya kwezinye izithako… ..pffffffff
Futhi nina anorexic noma yini?…. okungcono ngoba abayeki ukudla futhi bahlala emoyeni kuphela
Ungakwazi ukufaka ibhotela esikhundleni samafutha omnqumo? Angikwazi ukusebenzisa ibhotela noma ukunciphisa. Uma ngisebenzisa amafutha omnqumo, kufanele ngifake malini?
Gracias
Ungasebenzisa uwoyela womnqumo noma i-tb soy (engihlala kuyo) inkomishi ye-1/4 noma kancane kancane, ngicabanga ukuthi uyabona lapho uyilungiselela.
Sawubona, ngibenze bangenawo amaqanda futhi bengenalo ibhotela, i-oatmeal kuphela, ufulawa ophelele kakolweni, i-lemon zest (for flavour) ne-sweetener, baphuma becebile.
Uthole kanjani izithako zokujoyina ???
Ngiyabonga iresiphi, kepha ngaphandle kwamaphutha esipelingi, awukho ushukela olula (ushukela ushukela) ungasebenzisa i- "BC ushukela" kepha yi-fructose ekwenza ukhuluphale ngokuhamba kwesikhathi futhi inemiphumela eyingozi. Futhi-ke okushiwo i-vanilla yangempela akungezi amakhalori, ..
Hheyi ... ufuna iresiphi noma ibhukwana lesipelingi ... ngiyabonga ngesikhathi umuntu asithathayo ukuthumela iresiphi futhi ungagxeki. (Uma kwenzeka ungigxeka, ngizokutshela ukuthi ikhompyutha yami ayimaki iziphimbo ngenxa yegciwane ...)
Awu ... akuveli kuwe ukuthi ungabeka i-sucralose ...? 0 ushukela.
Le recipe ilula… ayinashukela, ayinazo izikhupha zamaqanda, ayinabhotela noma amafutha….
2 izinkomishi oatmeal osheshayo
Izinkomishi ezi-1 nengxenye zikafulawa kakolweni ophelele
1 ithisipunii-powder yokubhaka
3 abamhlophe beqanda
1 inkomishi enolaka lobisi olunamafutha
amaconsi e-vanilla essence… ..
…… kubhakwe imizuzu engu-15….
Mangaki amakhukhi ofika lapho?