Bayanda abantu abakhetha ukudla ukudla okungenakho ukudla okuvela ezilwaneni. Noma ngabe uyicala lakho noma cha, sikukhuthaza ukuthi uzame le pizza ye-vegan ekhaya.
Ngaphandle kokuba nomsoco omkhulu, ilungiselela ngokushesha okukhulu futhi izingane ziyayithanda ngenxa yothingo lwenkosazana olwakhiwa izithako zalo ngemibala yalo egqamile.
Izithako:
6 i-broccoli, oqoshiwe
1/2 oluhlaza okotshani wensimbi, oqoshiwe
1/2 upelepele ophuzi, osikiwe
I-1/2 pepper yensimbi ye-orange, eqoshiwe
Utamatisi ongu-4 osikiwe
1/2 amazambane ansomi, aphekiwe futhi aqoshiwe
1/2 anyanisi, ugayiwe
Ushizi we-Vegan
2 isinkwa sikapita sikakolweni sonke
Qaphela: Esikhundleni se-pitas, ungasebenzisa uqweqwe lwendabuko lwe-pizza, noma ama-pitas aphelele kakolweni agcwaliswa kakhulu.
Amakheli:
Bhaka ama-pitas imizuzu engu-2-3 ekushiseni okungu-190 ºC. Uma ubakhipha, engeza ushizi. Bese, engeza ezinye izithako. Ungakwenza ngokuthanda kwakho, noma ngabe wenza umugqa oqondile ngalunye, uzoba nothingo lwenkosazana olugqamile noluthandekayo. Lo mphumela uzokhanga ikakhulukazi abancane abasendlini.
Ekugcineni, buyisela ama-pizza kuhhavini, lapho kufanele uwagcine khona eminye imizuzu engu-4 ekushiseni okungu-190 ºC. Ngemuva kwalesi sikhathi, lesi sidlo esinempilo futhi esilula se-vegan silungele ukuphakwa.
Izinzuzo:
Utamatisi we-Cherry unothe ngo-vitamin A, okusiza ukuqinisa amasosha omzimba. I-Pepper inikeza ithani lama-antioxidants. Okuqukethwe yi-fiber ye-broccoli kusiza ukwanelisa isifiso sakho sokudla. Y amazambane ansomi akhonjiswe ukuthi ayasebenza ekwehliseni umfutho wegazi ophakeme.