Uma uhlala ufuna izindlela zokupheka ezinempilo, unokuthile ofana nathi. Kulesi senzakalo, sikulethela indlela yokulungisa okumnandi isaladi eluhlaza okwesibhakabhaka, ukwatapheya nama-alimondi athandiwe nezinongo.
Uzokwazi kanjani i- amasaladi Zingezinye zezidlo ezinempilo kakhulu ezikhona, inqobo nje uma ukudla okuhlanganayo kuyikho, njengoba kunjalo, ngakho-ke ulindeni: thatha iphepha nepensela ubhale phansi.
Izithako zokugqoka:
1/2 indebe (60g) ushukela
1 1/2 isipuni sembewu yepoppy
1 1/2 isipuni sesame imbewu
1 ithisipuni elilodwa likaprika
2 amathisipuni lwesinaphi esomile
Isipuni esingu-1 sigaye u-anyanisi oswidi
1 ithisipuni likasawoti wasolwandle
1 ithisipuni pepper omnyama
1/2 indebe (120 ml) uviniga omhlophe webhalsamu
Indebe ye-1/3 (70 ml) yemifino
Indebe ye-1/3 (70 ml) yamafutha omnqumo e-virgin
Izithako zesaladi:
I-350 g yesipinashi, i-arugula ne-ulethisi
1 iqoqo elincane lama-cilantro (amaqabunga aphelele, ageziwe futhi omisiwe, futhi iziqu zisusiwe)
Ama-avokhado ama-2 aphakathi nendawo, ahlutshiwe ahlukaniswa uhhafu
1 1/2 inkomishi yama-cranberries omisiwe
1 1/2 inkomishi yama-alimondi athandiwe nezinongo (bheka iresiphi)
Izithako zama-alimondi:
5 izinkomishi lisikiwe alimondi
1 inkomishi (100g) ushukela
3 wezipuni zebhotela
2 amathisipuni isinamoni
1 ithisipuni yekhumini
1 ithisipuni ngabhema i-paprika
Isipuni se-1 se-vanilla
Usawoti wolwandle
Ukulungiselela ukugqoka:
Hlanganisa zonke izithako embizeni yengilazi yengxenye yelitha bese unyakazisa kahle ukuze uncibilikise ushukela.
Ukulungiselela isaladi:
Beka imifino esitsheni esikhulu bese ufaka ukwatapheya, ama-blueberry kanye ne-1/4 inkomishi yokugqoka bese uxuba kahle.
Fafaza ama-alimondi esaladini bese ufafaza usawoti omncane nopelepele omnyama. Ukugqoka okusele kulethwa etafuleni.
Ukulungiswa kwama-alimondi:
Beka ishidi elikhulu le-aluminium foil endaweni yokusebenza. Gcoba isipuni samafutha ku-foil nge-napkin yephepha.
Beka ushukela esikhwameni esikhulu sokungami kanye nokushisa phezu komlilo ophakathi. Ngezikhathi ezithile nyakazisa ushukela uze ube yisiraphu egolide ephaphathekile.
Yehlisa ukushisa ngokushesha bese ufaka ibhotela, isinamoni, i-paprika ne-vanilla ebhemayo.
Hlanganisa kahle.
Engeza ama-alimondi bese uvuselela ngobumnene ukugqoka.
Vala bese uqhubeka upheka emlilweni omncane, uvuselele umzuzu nomzuzu noma kuze kube yilapho ama-alimondi ejika umbala omnandi wegolide.
Ingxube ye-Flip phezu kocwecwe olulungisiwe bese ufafaza ngokukhululekile ngosawoti wolwandle. Linda bona behlise umoya.