Uma ukwazi ukupheka i-quinoa, isikhathi sesifikile sokwehlela ebhizinisini ukuze yenza izindlela zokupheka zibe nzima kakhulu, njengesinkwa se-quinoa. Imayelana nokujabulela zonke izakhamzimba nezinzuzo zale mbewu nokwenza eyakho isinkwa esenziwe ekhaya ukuphelezela noma iziphi izitsha zakho.
Izithako
- 200 amagremu kafulawa wequinoa,
- 500 amagremu kafulawa kakolweni,
- Amagremu angama-500 emvubelo kabhiya,
- 20 amagremu kashukela,
- 200 amagremu ebhotela,
- isipuni sekhofi kasawoti,
- iqanda,
- izinkomishi ezimbili zamanzi ashisayo,
- isikhunta esikhethekile.
Ukulungiselela
Ngaphambi kokuqala pheka isinkwa se-quinoa, ungakhohlwa ukushisa ihhavini. Ngalesi sikhathi, inhlama kufanele ilungiswe, ixutshwe endishini nofulawa wequinoa nofulawa kakolweni noshukela.
Ngemuva imvubelo ihlanjululwa emanzini anosawoti afudumele, futhi ihlangana kahle. Ngenkathi lesi sigaba senziwa, ibhotela lingancibilika, ngoba kuzodingeka ukulungiselela isinkwa.
Kamuva ufulawa uxutshwe esitsheni esikhulu, ngemvubelo ehlanjululwe emanzini, iqanda nebhotela elicibilikile. Ngosizo lwe-stirrer, zonke izithako zixutshwe kahle, kuze kube yilapho ingxube ifana kakhulu ngangokunokwenzeka.
Icebo lokupheka isinkwa se-quinoa siqukethe engeza ufulawa kancane kancane uphinde uyihlanganise kahle ukuze ihlangane kahle nezinye izithako.
Uma zonke izithako sezihlanganisiwe, vala isitsha ngendwangu ehlanzekile neyomile. Lokhu kusiza imvubelo ukuphumula isikhathi esingangehora, ngaphambi kokubhaka isinkwa se-quinoa kuhhavini.
Kepha uma ngemuva kwalesi sikhathi, inhlama ingamanzi kakhulu, ungangeza ufulawa kakolweni omningi uze uthole inhlama eshisiwe. Ukufaka ufulawa, cKunconywa ukuthi usebenzise ingxube ngokunyakaza okumnene kuze kube yilapho inhlama ingaguquguquki. Ngemuva kwalokho kufanele ulinde eminye imizuzu engama-50.
Lapho inhlama inokuvumelana okuhle, sekuyisikhathi sokuyifaka esitsheni esikhethekile se-ovenproof esine-buttered. Ukunakekelwa kufanele kuthathwe lapho uthela inhlama ukuze ingalimazi umumo enikezwe wona. Uma ufisa, imbewu yesame ingangezwa njengomhlobiso ngaphambili bhaka isinkwa se-quinoa kuhhavini ngama-degree ayi-160 imizuzu emi-40.
Kunconywa ukuthi ungalahli isinkwa ngesikhathi sokupheka, futhi uma sesilungile, kungakuhle ukuthi ucishe ihhavini bese shiya isinkwa ngaphakathi imizuzu eyi-10 umnyango uvuliwe ukuqeda ukupheka.