La ithanga Kungukudla okuhlinzeka ngenqwaba yezinzuzo zezempilo, ezinjenge-fiber enkulu noma izakhiwo ze-diuretic. Ingadliwa ngezindlela ezahlukahlukene, kepha indlela ejwayelekile futhi esheshayo ikhona isilo. Ukhilimu wethanga ungenye yezindlela zokupheka zendabuko ezinempilo futhi ezilula ukuzenza.
Izithako
- 450 amagremu wethanga,
- amazambane elilodwa noma amabili,
- 2 izaqathe,
- ilike eliphakathi,
- Amafutha e-Olive.
Ukulungiselela
Ukulungisa ukhilimu ithanga, kufanele ulungise ipani elinelitha lamanzi, bese ulishisa ngemuva kwalokho. Ngemuva kwalokho ithanga ligezwa kahle bese lisikwa libe ngamacube amancane.
Ukuze uqhubeke nokulungiselela ukhilimu wethanga, sika phezulu nangaphansi kwe- izaqathe, uxebule bese usika izingcezu. Akudingeki ukuthi zizace kakhulu, zingaba wusentimitha obukhulu. Okufanayo kwenziwa nge-leek, kunqunywa izingcezu.
Ziyahlulwa futhi zisikwe amazambane. Lapho amanzi epanini abilayo, engeza imifino esikiwe. Izipuni ezimbili ze amafutha e-olive nosawoti omncane. Ngemuva kwalokho, vala ipani bese upheka imizuzu engama-25 emlilweni ophakathi. Uma ufuna ukwenza ukhilimu wamathanga alula kancane, ungashintsha amazambane ngobisi olunamafutha noma ubisi lwe-soy, uma ungabekezelelani ne-lactose.
Lapho konke imifino ziyaphekwa, zisuswe emlilweni, zifakwe kwi-blender kuze kutholakale ukhilimu oshelelayo nofana nqwa.
La ukhilimu wethanga ilungile futhi ilungele ukukhonzwa. Uma ufuna ukufaka into yokuhlobisa, ungangeza ushizi omncane ukuze uthinte ngokuhlukile. Ukhilimu wethanga yi- i-plato okumnandi okuthandwa yiwo wonke umuntu, kufaka phakathi abantu abasha nezingane zendlu.