Lesi isiphuzo esilula esilula ukwenziwa futhi esinokunambitheka okumnandi nokunothile, kungukulungiselela okwenziwa ngesikhathi esifushane kakhulu futhi okudinga kuphela ubuncane bezakhi. Manje, kuhle ukuthi ukungenise nganoma yisiphi isikhathi sosuku.
Leli bhanana elikhanyayo ne-plum smoothie lilungele ukuthi lilungiselelwe futhi lifakwe yibo bonke labo abasebenzisa indlela yokudla ukuze banciphise isisindo noma uhlelo lokugcinwa kwesisindo ngoba luzokunikeza inani elilinganiselwe lama-calories.
Izithako:
»300g. kabhanana.
»300g. ama-plums.
»200cc. ubisi olushelelayo.
»200cc. wamanzi.
»Isipuni esingu-1 sikakhilimu wobisi olunamakhemikhali.
»1 wezipuni we-sweetener eyimpuphu.
»Isipuni esingu-1 se-vanilla essence elula.
Ukulungiselela:
Okokuqala kuzodingeka uxebule wonke ubhanana bese ugeza wonke ama-plums bese ususa isikhumba netshe. Kuzofanele usike izithelo ezimbili zibe yizicucu eziphakathi bese uzicubungula uze uzuze ukhilimu ongenazo izigaxa. Ukulungiselela kufanele ubeke efrijini imizuzu engu-25.
Kuzofanele ususe amalungiselelo esiqandisini bese ufaka ubisi, amanzi, ukhilimu osindayo, isinongisi ne-vanilla essence uphinde uhlanganise kahle zonke izakhi. Ekugcineni, kufanele ulungiselele ukuya efrijini eminye imizuzu engama-25 futhi ungakhonza kunoma yiluphi uhlobo lwengilazi.