Esinye sezizathu zokujabula ngokufika kwentwasahlobo yi-artichoke. Ngaphezu kokunotha kakhulu, ihlinzeka ngezakhamzimba ezifana ne-iron, i-calcium nenqwaba yefayibha - osayizi ophakathi nendawo uhlanganisa amaphesenti angaphezu kwama-20 ezidingo zakho zansuku zonke ze-fiber.
Kusukela ngendlela elula eya kwabanye edinga ulwazi oluthile njengompheki, lapha siphakamisa izindlela ezine ezihlwabusayo nezinempilo zokujabulela lokhu kudla.
Ehlikiwe
Uma ufushane ngesikhathi noma ukhetha ukuqala ngezinto eziyisisekelo, sebenzisa le ndlela ukupheka ama-artichokes akho. Kushunqisiwe kwenziwa ngokushesha futhi umphumela muhle impela. Ungawapheka njengoba enjalo noma ungeze usawoti omncane, upelepele nejusi kalamula.
Yosiwe ngama-zoodle
Ama-Zoodle - imifino enqunywe ngesimo se-spaghetti noma ama-noodle - yakha ipheya elihle nokudla okusikhathazayo namuhla. Bhaka ama-artichokes bese uwafaka kuma-zoodle akho ukuthola isidlo esilula futhi esilinganiselayo. Indlela ehle kakhulu ephansi ye-carb kune-pasta yendabuko.
Esaladini
Wake waba nesaladi eshisayo? Uma une-artichokes, amakhowe kanye namahlumela esipinishi efrijini lakho, unethuba elihle lokuzithanda. I-Cook isikiwe ama-artichokes, amakhowe, i-garlic egayiwe ne-thyme ku-skillet cishe imizuzu emihlanu. Isizini ngosawoti nopelepele. Faka iwayini elimhlophe bese ulinda lize lehle. Beka idlanzana lesipinashi epuletini ngalinye kanye nengxube ye-artichoke nekhowe ngaphezulu. Isizini bese ufafaza amafutha omnqumo nejusi kalamula. Uma ufuna, ungangeza ushizi ogayiwe weParmesan ngaphezulu.
Zigcwele
Abantu abadalile bazothola le ndlela izuzisa kakhulu.Yize udinga ukuba yisazi sokuqala ukosa kuqala. Ukubamba i-artichoke ngokuqinile ngesisekelo, thepha phezulu ngokuqinile ngokuqinile endaweni eqinile. Lokhu kuzokwenza ukuthi ivuleke futhi kungagcwaliswa nganoma yini efika engqondweni yakho. Iseluleko sethu ukwenza ingxube yesinkwa, ushizi nezinongo.