Le jusi izokunikeza amavithamini A, B1, B2, C ngaphezu kwe-carotene, i-iron, i-potassium, i-phosphorus, i-magnesium, isulfure, ithusi, i-bromine, i-arsenic.
Le jusi ingakucindezela noma ikuphi ukudla kwakho futhi ungakuphelezela ngamakhukhi amathathu aphansi wekhalori
Izithako
6 izaqathe ezincane nezethenda
½ ithanga
½ ingilazi yamanzi amaminerali
Ukulungiselela
Geza isanqante ngebhulashi futhi ngaphansi kwamanzi kahle kakhulu lokhu kuzokuvimbela ukuthi kumele usihlube bese ulahlekelwa izakhamzimba eziningi ezisesikhunjeni saso, ugeze ithanga, ulomise bese ulihluba ulisike libe izicucu njengesaqathe.
Faka ithanga nesanqante embizeni ye-blender bese ufaka ingilazi yamanzi uhlanganise kuze kushiye ujusi ohambisanayo, ukhonze upholile neqhwa uma ufisa.