Ukulungiselela uwoyela we-chamomile okuzenzela futhi ujabulele zonke izakhiwo zalo eziwusizo, kubalulekile ukuqoqa izithako nezinto zokwakha ezilandelayo:
- 1/2 indebe yembali ye-chamomile,
- Amamililitha angama-250 kawoyela omnqumo oyintombi nto,
- 1 ithisipuni kavithamini E,
- I-1/4 yesipuni sekhofi yokukhishwa kwamafutha e-rosemary,
- Iziqukathi ezi-2 ezinamabhodlela,
- 1 ifaneli encane yepulasitiki,
- Isihluzo esingu-1.
Sincoma ukuthenga i- izimbali ze-chamomile ezomile esitolo esikhethekile ngemikhiqizo yemvelo. Uma usebenzisa izimbali ze-chamomile ezikhule ekhaya, kungakuhle ukuthi uzome ngaphambi kokusebenzisa. Kubalulekile ngoba umswakama emafutheni ungadala ukhunta. Ngemuva kwalokho, izimbali ze-chamomile kufanele zihlanzwe ngokususa konke ukungcola bese zisakazeka ngensimbi ukuze zisikwe futhi ziyeke zome ngokuphelele.
Isigaba esilandelayo ukusifaka inzalo a isitsha de cRistal, uyifaka emanzini abilayo imizuzu eminingana bese uyiyeka yome. Ngemuva kwalokho uwoyela we-olive uthelwa ngaphakathi, bese ugcwaliswa ufike kokuthathu.
I- Izimbali ze-chamomile emafutheni omnqumo bese ugoqoza kuze kube yilapho zonke izimbali zimbozwe ngokuphelele ngamafutha. Isiqukathi bese siyambozwa bese siyavalwa.
Isiqukathi sibekwa endaweni lapho singathola khona ifayili le- ilanga eliqondile okungenani amahora ayisithupha kuya kwayisishiyagalombili ngosuku. Kungumqondo omuhle ukuhlola isitsha nsuku zonke, usivule ngokucophelela bese womisa umswakama onqwabelene phezulu nge-napkin yephepha. Ngemuva kwalokho, iphinde ivalwe futhi inyakaziswe ngamandla. Linda amasonto amabili ukuthi ingxube ilungele.
Ngemuva kwalesi sikhathi, i- uwoyela we-chamomile ebhodleleni elisha lengilazi eliyinyumba. Ukwenza lokhu kalula futhi uvikele ukulahlekelwa yingxenye kawoyela, ungasebenzisa ifaneli kanye nesisefo ukuhlunga izimbali ze-chamomile futhi uvikele izinsalela ezingaba khona.
Ekugcineni, ukukhishwa kwamafutha e-rosemary kanye novithamini E emafutheni we-chamomile bese ugovuza kahle ukuze zonke izithako zihlanganiswe ngokuphelele. Manje uwoyela we-chamomile ulungele ukusetshenziswa, ngqo kusuka ebhodleleni, futhi ngaphandle kokukhohlwa ukukugcina endaweni epholile ngaphandle komswakama.