Le jamu elikhanyayo le-orange, sitrobheli nolamula lenzelwe ikakhulukazi bonke labo bantu abasebenzisa uhlelo lokudla noma lokulungisa ukuze baphuze ngoba lizokunikeza inani elilinganiselwe lama-calories.
Lesi silula ukwenza isiphuzo esincane, esinokunambitheka okumnandi ngoba zonke izithako zaso zihlangana kahle kakhulu futhi zingadakwa nganoma yisiphi isikhathi sosuku.
Izithako:
>> 1 inkomishi yama-strawberry amasha.
>> amanzi, inani elidingekayo.
>> 1/2 litre wejusi wewolintshi.
>> Ijusi lama-2 ulamula.
>> Isipuni esingu-1 sesiphuzo esimanzi.
Ukulungiselela:
Okokuqala geza ama-strawberry, ususe isiqu bese uwafaka engilazini ye-blender ngamanzi amancane bese uwaxuba uze uthole ingxube ketshezi.
Okulandelayo, uthele ijusi le-orange, ijusi likalamula, ama-strawberry ahlanganisiwe neswidi kube ujeke. Hlanganisa zonke lezi zithako kahle bese ulungiselela ukupholisa esiqandisini. Uma kubanda kakhulu, ungafaka le jusi ezingilazini ezinde.