Uma ungumuntu olandela indlela yokudla ukuze wehlise isisindo sakho futhi ufuna ukuzilungiselela futhi udle amalungiselelo acebile ukuze uzinikeze umuthi kodwa ngaphandle kokudlula kakhulu kuma-calories ozowafaka, le recipe elula ikulungele . Vele, kufanele uthande i-pasta nenhlanzi.
Ukuyilungisa ngezinto ezinemininingwane engezansi, abantu abangu-4 bangadla, ngayinye izofaka ama-calories angama-300. Kodwa-ke, kungukudla okulula kakhulu ukukulungisa, okwenziwe ngezinto okulula ukuzithola nezithandwa ngabantu abaningi.
Izithako:
* 1 inkomishi yobisi olunamafutha.
* 300 g wokukhanya okomile noma ispaghetti esiphelele.
* Usawoti.
* Upelepele.
* Amafutha wezipuni amathathu wezipuni.
* Izipuni eziyi-3 zewayini elimhlophe elimile.
* Izipuni ezine ze-chives eziqoshiwe.
* 300g. isalmon entsha (ucezu lonke).
* 1 anyanisi oqoshiwe.
* Ijusi likalamula.
* 1 1/2 isipuni samabele.
Ukulungiselela:
Kuzofanele ubeke i-salmon okwemizuzu embalwa kujusi kalamula, bese uyifaka ngosawoti nopelepele bese onsundu nhlangothi zombili epanini elihlanjwe ngamafutha. Uma inhlanzi isiyigolide, kuzofanele ususe isikhumba namathambo ukuze ukwazi ukusihlahla.
Ngakolunye uhlangothi, kufanele ususe u-anyanisi emafutheni, lapho esobala engeza iwayini. Qhubeka upheke kuze kuphele uphuzo oludakayo, engeza ubisi ngesitashi esixutshiwe bese upheka emlilweni omncane uze uqine. Bese ufaka inhlanzi uhlanganise.
Ekugcineni, pheka i-spaghetti al dente, uwahlanganise nensimu, uphinde uyinonge ngosawoti nopelepele futhi lapho ukhonza, fafaza isitsha ngama chives.