Ngokufika konyaka omusha wesikole, sekuyisikhathi sokuqala kabusha imikhuba emihle yokudla ngaphandle kokuzincisha izinyo elincane elimnandi. Ake sithole okunye ukudla lokho kubambisana okuhle kulayini wakho futhi kugcina isisindo esifanele nokuthi kulula ukusihlanganisa amamenyu amaphephandaba.
Ukudla okunobuhlakani kubonga izithelo nemifino elula
Kukhanyiselwe ngokwemvelo ku ama-kilojoule, izithelo nemifino ethile izitsheleka ngokuphelele ekudleni slimming. I-apricot inconyelwa inyama yayo yamavithamini, ecebile nge-potassium ne-fiber. Kunganambitheka ngokwemvelo, ku-compote, noma kumasaladi amnandi. Ibhilikosi alinawo amakhalori angama-47 kuwo wonke amagremu ayi-100. Okuqukethwe kwayo okuphezulu ku- pectin ikwenza kube ukudla okufanelekile ukuqeda indlala ngenkathi okuqukethwe okuphezulu kwe-potassium kusiza ukulwa nokugcinwa kwamanzi. Okufanayo kuya ngekhabe.
Izithako ezihlwabusayo ze- amasaladi okusha, ikhabe linenkomba yekhalori ephansi, u-48 ngama-gramu ayi-100, futhi linikeza ukunambitheka okunothile ngaphandle kokuholela ekutholeni isisindo. Ngama-calories ayo amancane ayi-10 ngamagremu ayi-100, utamatisi ngokungangabazeki ungumpetha we imifino ukuncipha. Ngaphezu kwethoni enemibala eletha izitsha, lesi sithelo singadliwa ngezindlela ezahlukahlukene. Kusoso, isaladi, esobho, utamatisi uyaziboleka ukuthi babhale izitsha zazo zonke izinhlobo, ngaphezu kokunikeza inani elikhulu le- uvithamini C.
Amaprotheni ezilwane
Ukudla ngendlela elinganiselayo kungenzeka ngokudla okuthile okunothe ngamaprotheni ezilwane. I- Pollo ihlukaniswe kupakethe eliholayo ngama-calories ayi-130 kuya kwayi-200 ngamagremu ayi-100. Kuyi-concentrate yamaprotheni anciphile, i-iron, uvithamini B, i-zinc. Le nyama igaya ukudla kakhulu futhi ilungele i- a umbuso slimming. Abathandi bezilwane zasolwandle kufanele bakhethe izimfanzi. Ngaphezu kwekhanda eligxila kwi-cholesterol namafutha, i-crustacean ingukudla okuphelele okushisa amafutha ngenxa yokuqukethwe kwayo okuphezulu i-vitamin B3 okusiza ukushisa amanoni. Futhi kuwukudla okulwa nokuguga, okunothe nge-selenium namaprotheni.