Lapha sethula iresiphi yamasemishi wesipinashi elula okulula kakhulu ukuyenza, edinga inani eliphansi lezinto ongazenza ngokushesha okukhulu. Manje, empeleni yenziwe ngesipinashi, uma kunzima kuwe ukuthola le mifino ongayisebenzisa i-chard.
Le recipe elula yenzelwe ikakhulukazi labo bantu abasebenzisa uhlelo lokulungisa noma abenza ukudla ukuze banciphise isisindo ngoba kuzokunikeza inani eliphansi lama-calories, okungukuthi, kufanele uwafake kumanani afanele.
Izithako:
> 2 amaphakheji wesipinashi.
> Izipuni ezimbili zikafulawa kakolweni ophelele.
> 2 amaqanda amhlophe.
> 1 i-clove kagalikhi.
> 50cc. ubisi olushelelayo.
> 2 wezipuni ushizi omhlophe onamafutha aphansi.
> Usawoti.
> Upelepele.
> Isifutho semifino.
Ukulungiselela:
Uzodinga kuqala ukugeza ngokucophelela isipinashi bese usiletha emathunjini. Uma imifino isiphekiwe, kuzofanele uyiyeke ipholile, ususe amanzi amaningi bese usika kancane ukuze wonke amaqabunga angahlali. Manje, ngakolunye uhlangothi, kufanele usike i-garlic clove ibe yizicucu ezinhle kakhulu.
Esitsheni kufanele ubeke i-chard, ugarlikhi, ufulawa, abamhlophe bamaqanda, ubisi, ushizi, usawoti kanye nopelepele ukunambitha nokuxuba zonke izakhi kahle uze uthole unama. Esitsheni sokubhaka esifafazwe ngesifutho semifino kufanele ubeke amalungiselelo ngesimo samasemishi bese upheka kuhhavini olinganiselayo imizuzu engu-5 kuya kwengu-10 kuze kube nsundu ngegolide.