Amasangweji we-chard okhanyayo

Le iresiphi elula elula kakhulu ukuyisebenzisa, ongayenza ngesikhathi esifushane, enokunambitheka okunothile futhi okubushelelezi futhi okudinga inani eliphansi lezinto. Kodwa-ke, empeleni yenziwe nge-chard, imifino ethile nezinto ezimbalwa ezikhanyayo.

Le iresiphi yamasangweji alula we-chard ilungele bonke labo abenza umkhuba wokudla ukuze banciphise isisindo noma uhlelo lokulungisa ngoba uma ulifaka ngamanani afanele izokunikeza inani elilinganiselwe lama-calories.

Izithako:

> 3 izinyanda ze-chard.
> 1 i-clove kagalikhi.
> 1 anyanisi oluhlaza.
> 1 iqanda.
> 100g. ufulawa wonke kakolweni
> 200cc. ubisi olushelelayo.
> 2 wezipuni skim ushizi.
> Usawoti.
> Upelepele.
> Isifutho semifino.
> Amafutha omnqumo.

Ukulungiselela:

Okokuqala, kufanele ugeze izinyanda ze-chard, usike amaqabunga, ubilise amaqabunga imizuzu engu-15, ususe amanzi amaningi, uwavumele aphole futhi uwasike abe yizicucu eziphakathi. Ngakolunye uhlangothi, kufanele uxebule isigaxa sikagalikhi no-anyanisi oluhlaza, usike amancane kakhulu bese uwafaka epanini elishisayo ngaphambili eligcotshwe ngamafutha omnqumo.

Esitsheni kufanele ubeke u-chard, u-garlic, u-anyanisi, iqanda, ufulawa, ubisi olunamafutha, ushizi, usawoti kanye nopelepele bese uhlanganisa zonke izakhi kahle. Esitsheni sokubhaka esifafazwe ngemifino kufanele ubeke izipuni ezihlukile zalokhu kulungiselela. Kufanele upheke zombili izinhlangothi kuhhavini olinganiselayo kuze kube zombili izingxenye zibe nsundu.