Kwesinye isikhathi baba nobunzima susa imfucuza emzimbeni nokuzisusa sisebenzisa ama-laxatives ezimboni angathinta nomzimba wethu futhi awufake ubuthi ngokungadingekile.
Ukugwema lokhu, sikulethela isiphuzo esihlambululayo esihlanganisa ukudla kwemvelo okusiza ukugaya nokuhlanza ukuze susa yonke imfucumfucu. Lesi siphuzo kufanele sigcwaliswe ngokudla okunempilo, okunothe kakhulu nge-fiber nangokuvivinya umzimba.
I-Los laxatives Ngokuhamba kwesikhathi bebelokhu bethola ukufaneleka, noma kunjalo, abaphilile neze, njengazo zonke izidakamizwa ezakhiwe ngamakhemikhali, ngenxa yalesi sizathu, sifuna ukugwema imiphumela emibi abaningi babo abanayo ngokuthatha izinyathelo zemvelo nezilulas.
Ama-laxatives angabahlanganyeli abamelene neziqephu zokuqunjelwa lapho abaningi behlushwa yisikhathi esithile empilweni yabo, kepha ukugwema ukuncika kulolu hlobo lomuthi, odokotela bayeluleka thatha izinyathelo ezinempilo ukuze izitshalo zethu zebhaktheriya emathunjini zingabi nezinguquko eziningi ezingazelelwe.
Isiphuzo se-laxative ukuqeda imfucuza ngokwemvelo
Kunezinyathelo zokulwa namakhadi we Ukuqunjelwa kwemvelo okungu-100%, lokhu kusho ukuthi abanayo imiphumela emibi noma bathinte impilo yethu, vele ubhale phansi izithako ezilandelayo ufunde ukuthi ungakulungiselela kanjani lokhu isiphuzo esinenzuzo nesisebenzayo se-laxative.
Lesi siphuzo kufanele sithathwe ebusuku ngaphambi kokuyolala ukuze kuthi lapho silele lokhu kudla kuqale ukusebenza futhi kusisize siye endlini yangasese ngakusasa ekuseni. Kungamalungiselelo asekelwe ku- iparsley, uju, ulamula kanye ne-apula cider uviniga. Lezi zithako sizozixuba engilazini yamanzi bese siziphuza ngaphambi kokulala.
Lezi zithako zisiza ukukhuthaza ukuhamba kwamathumbu ngokusiza ukuqeda yonke imfucuza enqwabelana emzimbeni. Lesi siphuzo esihambisa isisu akuyona indlela esheshayo, isekela inqubo yokugaya yemvelo yomzimba ngesikhathi sokuphumula ebusuku. Lokhu kuzogcina ukusebenza kwesibindi kuhle futhi kulungiselele imfucuza ezokhishwa ngakusasa.
Sincoma ukuthi lesi siphuzo sihambisane nokudla okune-fiber eningi nama-cardio sessions, ngoba ukuvivinya umzimba nokusetshenziswa kwekhalori endaweni yesisu kusiza ukuqeda imfucuza kangcono. Ngaphezu kwalokho, lesi siphuzo singakusiza ukuqeda i-cellulite eyeqile noma ikhasi le-orange futhi uqede izicubu ze-adipose ngendlela engcono.