I-Los okokugcoba zemvelo ukudla namakhambi anezimfanelo zawo ezisiza ukukhulisa isisu somzimba, okungukuthi, amandla okususa uketshezi oluningi olunokuthambekela kokugcinwa ngenxa yezizathu ezahlukahlukene.
Lapho umzimba uqala ukuvuvukala ngaphandle kwesizathu, kungenzeka ukuthi uhlobene ne- ukugcinwa kwamanzi, inkinga engaba yingozi, ikakhulukazi ohlelweni lwe-cardiovascular.
Ubunzima ekukhanyeni uketshezi komzimba kungaba ngumphumela wokudla okunothe kakhulu nge-sodium, izinkinga ze-hormonal, izici zofuzo noma ngokufakwa kokudla okungalungisiwe.
Ngokujabulisayo, ngiyabonga amakhambi okokugcoba, kuyenzeka ukuthi ubhekane nalolu luvo ukuze ulwenze lube yinkinga enkulu, noma luphazamise imisebenzi esemqoka yomzimba efana ne-metabolism.
Fennel
Kuyinto a isitshalo i-silvestre neMedithera enezimfanelo eziningi, futhi engajatshulelwa ngendlela yokudla, isithokelo, nokumnika.
Inzuzo yayo eyinhloko okuqukethwe kwayo okuphezulu kwesenzo sokuchama okuthi, ngaphezu kokuqeda uketshezi oluningi emzimbeni, kunamandla okulawula izinqubo ezahlukahlukene zokugaya ukudla.
Itiye eliluhlaza
Lesi ngesinye seziphuzo esidume kakhulu semithi yesintu, esaziwa ngokugxila kakhulu kuso antioxidants nasezingxenyeni ezivimbela ukunqwabelana kwamafutha omzimba. Izakhiwo zayo zifaka umphumela wokuhlanza nokuhlanza, okubaluleke kakhulu ukulinganisa uketshezi lomzimba nokuqeda ubuthi.
Uphayinaphu
Lesi sithelo esijwayelekile samazinga ashisayo sithandwa kakhulu emhlabeni wonke ngenxa yokunambitheka kwaso nokuqukethwe okuphezulu kwe- amanzi. Uphayinaphu ulinganiselwa ukuthi ungama-85% wamanzi, okwenza ukuthi libe nama-calories aphansi kakhulu.
Kodwa-ke, ingumthombo omuhle kakhulu we-fiber, uvithamini C no bromelain, izinto ezibalulekile zokunciphisa ukugcinwa kwamanzi. Njengoba lesi sithelo sinikeza inani elikhulu le-potassium, silinganisela i-sodium emzimbeni futhi sivuselele i- ukususwa ketshezi, ngaleyo ndlela kuthuthukiswe ukusebenza kwezitho ezahlukene ezibalulekile.