Ukudla okungenasawoti, kuncishisiwe umnikelo ikhaloriYonke le mibono iholela abantu abadala ekudleni okungafanele. Kwamukelwa ngokuvamile ukuthi lapho kushaywa amakhandlela eminyakeni edlule, isifiso sokudla siyakhula. Sikhethe izethulo ezithile ukudla ngezinhlobo ezahlukahlukene zezeluleko ezizosisiza sigcine impilo enempilo.
Kunzima ukuguga ngaphandle kokuthola isisindo
Yiqiniso lokhu. Ukwehliswa kwe ukuzivocavoca ngokomzimba, okuhambisana nokukhiqizwa kwemisipha okuncane kanye nokusakazwa kwegazi okushoda ngokwengeziwe, kusiza ukugcinwa kwe amanoni kulimaze isisindo semisipha. Le nkinga ithinta kakhulu abesifazane ngemuva kweminyaka engama-50, ngenxa yezinguquko zamahomoni ezihlobene nokunqamuka kokuya esikhathini. Umphumela, ukwanda kobuhle hhayi ngaso sonke isikhathi okhalweni kanye no ukuzuza kwesisindo okungenakugwenywa uma kwenzeka ungafaki i-oda ngokushesha.
Ukuqapha
Amamenyu anothile izakhamzimba kubalulekile ezenziwe ngezithelo nemifino, inyama, inhlanzi namaqanda. Izitsha eziphekiwe zezimboni, ngokuvamile ezimpofu ngokwendlela yokudla okunempilo, kufanele zigwenywe ngangokunokwenzeka. Futhi ukusetshenziswa kwe- ukudla okunamafutha noshukela onjengamakhekhe, ukudla okuthosiwe namasoda.
Lapho ukhula, kukhula nemikhawulo
Lokhu kungamanga. Ngemuva kweminyaka yobudala engama-60, ngomzamo ofanayo, njengokukhuphuka izitebhisi, kuyadingeka ukuthi udle okuningi ama-kilojoule kunomuntu onesisindo esilinganayo, kodwa omncane. Isizathu ukusebenza okuphansi kokudla kokudla okuhlobene ne- a ukumuncwa emathunjini okungasebenzi kahle. Ngemuva kweminyaka ethile, kubalulekile ukukhuphula amandla ka-20% esikhundleni sokunciphisa.
Ukuqapha
Kumele zidliwe amaprotheni isilwane, izithelo nemifino nsuku zonke. Ngokunjalo, ukutholwa kwesitashi kufanele kuhlonishwe nsuku zonke. Ukuze wenze lokhu, amazambane kufanele afakwe kumazambane, amazambane, i-pasta, ilayisi, udali, izinkukhu, ubhontshisi. Ama-legumes ahlinzeka nge-potassium, amandla awo i-alkalizing igcina ubukhulu bemisipha.
Yiba nobisi ngesidlo ngasinye
Lokhu kuyiqiniso, ngoba umuntu oneminyaka engaphezu kwengama-60 ubudala unezidingo ezinkulu ku- football ngenxa yokuthi ukumuncwa kwamathumbu kungasebenzi kahle. Ngakho-ke, kufanele kufakwe i-calcium eningi ukuze kugcinwe isisindo samathambo.
Ukuqapha
Sebenzisa i- okobisi ngaso sonke isikhathi sokudla kufaka nesidlwana. I-yogurt empeleni inikeza ama-calcium angu-150. Kufanele futhi uphuze amanzi acebile nge-calcium.