Lena i-smoothie ekhanyayo ene-flavour ecebile kakhulu futhi kulula ukuyenza, idinga inani elincane lezakhi ukuyilungiselela. Ungayiphuza nganoma yisiphi isikhathi sosuku futhi ngenxa yezakhi eziyiqambayo, izokunikeza inani elincane lama-calories.
Uma uzimisele ukwenza leli bhanana elikhanyayo ne-plum smoothie, kuzodingeka uhloniphe ngokuqinile izakhi eziqukethe ukuze kube iresiphi elula. Kuyi-smoothie ekahle kulabo abalandela uhlelo lokudla ukuze banciphise isisindo noma banakekele.
Izithako:
> 1 ikhilo likabhanana.
> 1 kilograms.
> ½ ilitha yobisi lwe-skim.
> 2 wezipuni ze-sweetener eyimpuphu.
> 1 ithisipuni i-vanilla essence elula.
Ukulungiselela:
Okokuqala kuzodingeka ucwebe ubhanana nama-plums, kuzodingeka ukhiphe kokubili isikhumba nalezi ezibizayo ezinakho. Uma sezihlutshiwe, kuzodingeka usike izithelo zibe izingcezu futhi uzicubungule kahle ukuze uthole ukhilimu noma unamathisele ongenazo izigaxa noma izingcezu zezithelo.
Uma usunokhilimu wezithelo, kuzodingeka wengeze ubisi lwe-skim, i-sweetener eyimpuphu kanye ne-vanilla essence elula futhi uhlanganise kahle. Kufanele ubeke ukulungiswa efrijini imizuzu engu-30. Ungakwazi ukukhonza kunoma iyiphi ingilazi, okungcono okuthile.