Iresiphi ye-basil pesto sauce

Le iresiphi ilula kakhulu ukuyenza ekhaya, isoso esisebenza ngezinto eziningi esetshenziswa kakhulu ekhishini. Unganikeza ukuthinta okukhethekile futhi kwehlukile ekudleni okuthandwa kakhulu.
Amasoso amaningi anama-caloric ngakho-ke akulula ukuwadla nsuku zonke, kepha le sauce ye-basil pesto izokunikeza ezinye izinzuzo ezinempilo, iresiphi emnandi ekunika yona izakhiwo zokwelapha

I-basil pesto

Le sauce ingakunika ifayili le- ukusunduza okuncane empilweni yakhoNjengoba isithako esiyinhloko, i-basil isitshalo esiphundu semithi esisiza ukulawula nokunciphisa amazinga okuxineka, futhi, kungukugaya ukudla okuhle futhi kuvimbela i-asidi negesi.

Izithako

  • Amagatsha ama-basil ama-3 amasha, sizolahla isiqu sisebenzise amaqabunga
  • 50 amagremu wembewu ye-sunflower, luhlaza futhi alufakwanga usawoti
  • 120 amagremu we Ibhotela ecacisiweUma kwenzeka singayitholi, singayifaka esikhundleni samafutha omnqumo e-virgin noma enye i-virgin virgin kakhukhunathi, lena yokugcina izoyithinta
  • 1 izinyo le i-garlic 
  • sal ukunambitha

Kwezinye ezinye izindlela zokupheka nakwindlela yokupheka yendabuko, zifaka ushizi weParmesan noma amantongomane kaphayini kusetshenziswa amapayipi, kepha, amapayipi asebenza kahle kakhulu futhi ashibhile.

Ukulungiselela

Sizodinga i-blender kanye nesitsha se-cylindrical esifanele ukushaya usoso.

  • Sizobeka amahora ambalwa ngaphambi kokulungisa isoso Imbewu ye-sunflower iyacwilisa, emanzini.
  • Sizoshaya ugalikhi ngamafutha nosawoti bese sishaya.
  • Sifaka imbewu ehlungiwe futhi egeziwe. 
  • Ekugcineni sifaka amaqabunga e-basil bese siqhubeka nokushaya size sithole i- isoso eluhlaza homogeneous.
  • Uma uyifuna uketshezi oluningi udinga nje ukwengeza okungaphezulu kwe- amanzi 

I-sauce ephelele ongayengeza kuyo i-pasta, ilayisi, amasaladi, amazambane, ama-toast, amakhukhunathi, imidumba, njll. Ilungele noma yisiphi isikhathi sonyaka, isosi entsha esizoyigcina esitsheni sengilazi efrijini. Kungcono ukuyidla nsuku zonke, ngoba ngale ndlela awulahlekelwa yimpahla.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.