Ezikhathini eziningi sizizwa sisinda futhi sinokuvuvukala kwesisu, kungaba nezimbangela eziningi zalokhu kungakhululeki, noma kunjalo, kukhona iziphuzo lokho kuzosisiza sizizwe silula.
Lokhu kunjalo ngalesi siphuzo, ukulungiselela okuncane kakhulu okulungele ukuphuza ngaphambi kokulala ukuze ngakusasa ekuseni uzizwa ulula.
Ukwenza lesi siphuzo esiyisimangaliso sizosebenzisa izithako ezithile eziphilayo ezitholakala kalula emakethe. Kungakuhle ukuthi uma uhlushwa ukuqunjelwa okuncane, kudle cishe kathathu noma kane ngesonto.
Noma ulungiselela nge imikhiqizo yemveloAsikukhuthazi ukuyithatha izinsuku eziningi noma ukuyihlukumeza. Kungadala ukuthi amathumbu ahlupheke.
Izithako
- i-parsley eqoshiwe, 50 amagremu
- Ijusi lelamula elilodwa
- Cider uviniga ye-Apple
- Isipuni sigayiwe ujinja omusha
- Isipuni sesipuni isinamoni emhlabathini
- Izinkomishi zamanzi ze-2
Ukulungiselela
- Sigeza i- iparsley futhi yini sisika kahle kakhulu
- Sikhipha ujusi kalamula bese siwathela eduze kwamanzi afudumele
- Sifaka ezinye izithako futhi sizixube kahle
- Sishiya ingxube iphumule amahora amabili ekamelweni lokushisa futhi ilungele ukusetshenziswa
Okufanelekile ukukuthatha ngaphambi kokulala, ingilazi yama-milliliters angama-250Uma usuyithathile, gwema ukuthatha enye into, kuze kube usuku olulandelayo. Ungasebenzisi leli khambi lemvelo izinsuku ezingaphezu kwezingu-4 zilandelana.