Isipinashi singesinye sezithako eziphindaphindeka kakhulu kumajusi wemifino noma ama-smoothies, futhi akumangazi, ngoba lokhu kudla kuthiwa kunezinzuzo eziningi zezempilo.
Ukwehla kwesisindo, amandla akhuphukile, amathambo aqinisiwe, ukuvimbela umdlavuza, ukulawulwa kwengcindezi yegazi, ukwanda kwesikhumba ... Uzokwazi ukufinyelela kuzo zonke lezi zinzuzo nezinye eziningi e phuza ama-smoothies alandelayo njalo.
I-Smoothie yesikhumba esikhanyayo
Izithako
1 1/2 inkomishi yamanzi
1 ulethisi waseRoma, oqoshiwe
3 izigaxa ze-celery
1 ispinashi
I-apula eli-1, elihlanganisiwe futhi eliqoshiwe
1 ipheya, i-cored futhi igayiwe
1 plátano
1/2 ijusi kalamula
Ukulungiselela
Faka amanzi kanye no ulethisi ku-blender. Hlanganisa ngamandla aphansi kuze kube bushelelezi.
Faka isipinashi, isilimo esidliwayo esinamagatsha anamanzi, i-apula nepheya. Hlanganisa ngejubane elikhulu.
Qeda ngobhanana nelamula.
Ukugcwalisa amandla i-smoothie
Izithako
1 ispinashi
1 inkomishi ye-yogurt enamafutha aphansi
1/2 indebe yejranberry juice
Ama-strawberry amathathu (amasha noma afriziwe)
Ama-blueberries ayi-10 (amasha noma afriziwe)
Ibhanana eli-1 (elisha noma iqhwa)
Amanye ama-ice cubes
Ukulungiselela
Thela ijusi le-blueberry ne-yogurt ku-blender. Faka isipinashi uhlanganise uze uthole izingcezu ezincane.
Engeza ama-strawberry, ama-blueberries, nobhanana kule nhlanganisela. Uma bushelelezi, engeza iziqeshana ezimbalwa zeqhwa bese uhlangana ngejubane elikhulu.
I-Smoothie yokunciphisa isisu
Izithako
1/2 indebe kaphayinaphu omusha
1/2 indebe kapopo omusha
Ibhanana eli-1 elifriziwe
1/4 ikhukhamba (nesikhumba)
1 inkomishi yamanzi abandayo kakhukhunathi
2 izinkomishi zesipinashi
Ama-ice cubes ayi-4
Ukulungiselela
Hlanganisa zonke izithako ngasikhathi sinye kwi-blender bese uyiphuza ngokushesha ukuze uzuze kwikhwalithi eqabulayo enikezwa ngamanzi abandayo kakhukhunathi kanye nama-ice cubes.