Impela, ikwindla isibekele isivuno esibalulekile se- ukudla Imnandi futhi ilungele impilo yakho. Ngakho-ke ake sibone ukudla okuhle kakhulu kule sizini.
Ama-apula
I-Las ama-apula Zithandwa kakhulu ngale nkathi, ngoba zicebile ngama-antioxidants, i-fiber, izinto ezibalulekile zokudla emzimbeni futhi kunzima kakhulu ukukuthola ekudleni okulungiselelwe. Ama-apula anokuhlushwa okuphawulekayo kwe- pectin, i-fiber encibilikayo eyenza ukugayeka kokumunca amanzi amaningi. Ngaphezu kwalokho, ukudla i-apula elisha kukhuthaza ukukhiqizwa kwe- amathe esusa amagciwane emlonyeni futhi ihlanze ngokwemvelo amazinyo okuwagcina enempilo.
Fennel
Le mifino emuncu futhi emnandi iyadla ngokuphelele, kusuka ku-bulb kuya eziqu, ngamaqabunga nembewu. Isithako esiyinhloko ezitsheni eziningi zase-Italy, i-fennel icebile kumavithamini e-B, njenge folate, naku-potassium. Zonke izinto ezizuzisayo zempilo yenhliziyo. Le mifino nayo inikwe izinga eliphezulu le- antioxidants futhi ama-bulb angumthombo kavithamini C, osiza ukuqinisa amasosha omzimba.
Amakhambi
Amakhambi afana I-romero, iparsley, thyme futhi ama-sage yizitshalo zokuwa ezingabalulekile. Lawa makhambi enza umbala we-landscape, kepha asetshenziselwa ukupheka, angaguqula ukudla okunikeza ukunambitheka okuthile. Amanye amaqanda aqhekekile angashintsha ukunambitheka ngokungeza i-rosemary encane noma i-thyme. Ama-sage pair ikakhulukazi kahle nge lentile, umthombo obalulekile wamaprotheni, kanye noqathe, ocebile ku-vitamin A, calcium, manganese ne-phosphorus.
Kale
Sonke sizwile ngezinzuzo zalokhu kudla, ngakho-ke kuhle ukukuthenga, ngoba ekwindla isikhathi esihle kakhulu sonyaka ukukudla. Ngaphezu kokuba yiprotheni yemifino ecebile ngemicu, ku izihlobo nakumaminerali afana ne-phosphorus, i-potassium, i-calcium ne-zinc, i- ikhol okugoqene Futhi ingumthombo we-alpha-linolenic acid, i-omega 3. fatty acid. Eyokugcina inezinzuzo eziningi esikhunjeni, ngaphezu kokusebenza kahle kwimizwa.
Amapheya
Njengengxenye ecebe kakhulu ye- ipheya usesikhumbeni, kungakuhle ukuthi ubeke phambili amapheya amasha ngesikhathi sokuwa. Isikhumba sesithelo siqukethe ukuminyana okuphezulu kwe- phytonutrients i-phenolic ngezimfanelo ezilwa nokuvuvukala.
Ucwaningo lwamuva lubonisa ukuthi amapheya anganciphisa izingozi ezihlobene thayipha 2 sikashukela ngenxa yokuba khona kwama-flavonoid asiza ukugcina isilinganiso esihle se-insulin emzimbeni. Amapheya futhi ayimithombo emihle kakhulu yefayibha nethusi, ebalulekile empilweni yenhliziyo nokusebenza kahle kwe yegilo.