Lokhu kuzamazama okulula kunokunambitheka okumnandi nokusha, okulula kakhulu ukukwenza futhi kudinga inani eliphansi kuphela lezakhi nesikhathi sokwenza. Manje, ungayiphuza nganoma yisiphi isikhathi sosuku noma ekudleni, phakathi kokudla noma njenge-dessert.
I-apula eliluhlaza kanye ne-melon smoothie ukulungiselela okwenzelwe bonke labo abenza umkhuba wokudla ukuze banciphise isisindo noma ukudla okunesondlo ngoba kuzokunikeza inani elilinganiselwe lama-calories.
Izithako:
»1 ikhilo lekhabe.
»1 ikhilo lama-apula aluhlaza.
»200cc. ubisi olushelelayo.
»200cc. wamanzi.
»Isipuni esingu-1 se-sweetener eyimpuphu.
»2 wezipuni uju.
Ukulungiselela:
Okokuqala kufanele uxebule ngokucophelela amakhabe nama-apula aluhlaza bese ususa imbewu bese uyaphela. Ngemuva kwalokho kuzodingeka usike zonke izithelo zibe yizicucu eziphakathi bese uzicubungula kuze kube yilapho uthola ukhilimu noma unamathisela ongenazo izigaxa. Kuzofanele ubeke amalungiselelo esiqandisini imizuzu engama-30.
Ngemuva kwalokho kuzodingeka ukuthi ususe amalungiselelo esiqandisini bese ufaka ubisi oluncibilikayo, amanzi, isiphuzo esimnandi noju bese uhlanganisa zonke izakhi kahle. Ekugcineni kuzofanele ubeke amalungiselelo esiqandisini eminye imizuzu eyi-15 bese ukhonza kunoma yiluphi uhlobo lwengilazi.