Ngokunikezwa izinzuzo zayo eziningi, ama-beet angukudla okufanele wonke umuntu akufake ekudleni kwakhe, kepha kwesinye isikhathi asazi ukuthi sikwenze kanjani.
Lapha sichaza eyodwa iresiphi elula ye-burger lapho ungafinyelela khona ukuthuthwa okungcono kwamathumbu, ukulawulwa kwengcindezi yegazi nokuvimbela ukuguga ngaphambi kwesikhathi. Uma udla ama-beet njalo, uzophinde ulahlekelwe isisindo, ngenxa yezimfanelo zayo zokusutha.
Izithako
1 inkomishi izaqathe usike mncane kakhulu
1 inkomishi yeklabishi eqoshiwe
1 inkomishi beetroot eluhlaza oqoshiwe oqoshiwe
1 inkomishi yequinoa ephekiwe
I-1/2 indebe ehlanjululwe kahle ilayisi
1/2 indebe yama-walnuts, uthathe izingcezu ezincane kakhulu
1 anyanisi omncane ogayiwe
2 wezipuni amafutha omnqumo
Amaqanda ama-2 amakhulu
1/4 inkomishi yeparsley
1/2 isipuni sikasawoti (ngokuzithandela)
1/2 isipuni sikapelepele
Ulethisi ukukhonza
I-avocado esikiwe (ukukhonza)
Utamatisi osikiwe (wokukhonza)
Amabhanisi angama-8 angenayo i-gluten (ukukhonza)
Ukulungiselela
Endishini enkulu, hlanganisa izaqathe, iklabishi, ama-beet, ama-quinoa, ama-rice flakes, ama-walnuts, amafutha omnqumo, amaqanda, iparsley, usawoti kanye nopelepele. Uma uhlanganise zonke izithako kahle, zifake esiqandisini okungenani imizuzu engama-30.
Thatha isitsha esiqandisini uqhubeke nokulungisa ama-hamburger amancane ayi-8 ngenkathi ushisa i-ovini iye ku-200 ºC. Bhaka kuze kube nsundu ngegolide, okuzothatha cishe imizuzu engama-25.
Bese ufaka i-hamburger ngayinye ebhangeni layo elihambisanayo elihambisana ne-ulethisi, ukwatapheya notamatisi ukuthola ukudla okunomsoco okungama-calories angu-385 kuphela, ama-gramu ayi-12 amafutha (lawo ama-2 agcwele), ama-gramu ayi-8 wamaprotheni, ama-gramu ayi-8 e-fiber, ama-gramu angama-63 ama-carbohydrate, amagremu ayi-7 kashukela kanye no-47 mg kuphela we-cholesterol no-441 mg we-sodium.