Eqenjini lama-carbohydrate, kubalulekile ukuthi wazi ukuthi kunezigaba ezimbili, eziyinkimbinkimbi futhi ezilula. Ezokuqala yilezo ezibandakanya ukudla okufana nerayisi kanye pasta, Futhi banconyelwa ngaphakathi kokudla okulinganiselayo ngoba banokuqukethwe okuphezulu kwamavithamini nezakhi zomzimba ezilungele umzimba.
Kuwukudla okulawula i- cholesterol okuvumela ukunciphisa i-cholesterol embi. Ilinganisela amazinga e-glucose emzimbeni, anciphise amafutha agcwele. Inikeza amandla amakhulu, alungele ukuhlala usebenza usuku lonke. Kunikela ebhalansi yomzimba nokugcina isisindo.
Kepha ngaphambi kokuqhubeka kubalulekile ukucacisa ezinye izici ikakhulukazi, uma ufuna ukunciphisa isisindo nge-pasta. Okokuqala, ama-pastes kufanele enziwe ngaso sonke isikhathi ufulawa okubalulekile. Ngempela, aqukethe inani elikhulu lemicu encibilikayo, ethanda ukuhamba futhi inikeze umuzwa wokusutha. Ngemuva kwalokho, kulula ukwazi ukuthi i-pasta kufanele idliwe emahoreni okuqala osuku. Kusihlwa, kungcono ukukhetha isidlo esilula, ngokuya ngemifino namaprotheni anokuqukethwe okunamafutha amancane.
Kumele futhi kuqashelwe ukuthi imithamo ye-pasta ezofakwa ingokulandelayo. Ipuleti lamagremu ayi-100 we-pasta ephekiwe lilingana nama-calories angama-340, okuhambisana nocezu lwenyama noma ipuleti le- imifino. Ngakho-ke, ukuze wehlise isisindo nge-pasta, kuzodingeka udle phakathi kuka-100 no-150 amagremu, kuhambisane nokudla okunempilo nokungafanele ama-kilojoule.