Ikhalori eliphansi le-omelette yekhalori

Ancaro

Iminithi ye-1

Le tortilla yinhle, ilungele ukwabiwa nomndeni wakho, icebe kakhulu ukuthi akekho ozokukholelwa ukuthi inama-calories amancane, ikhiqiza ama-servings ama-4 futhi ungayiphelezela nge-turkey, inkukhu noma inyama ebomvu eyosiwe

Izithako

4 zucchini oyindilinga
2 abamhlophe beqanda
1 upelepele omncane omncane
1 anyanisi omncane
Isifutho 1 samafutha omnqumo
Sal
Oregano

Ukulungiselela

Pheka i-zucchini ngamanzi amaningi anosawoti bese uwabeke endaweni yokucubungula ukudla u-anyanisi nopelepele anqunywe abe yizicucu, abamhlophe bamaqanda kanye namafutha omnqumo bese ucubungula konke kuze kube khona ijusi.

Faka i-zucchini nge-oregano encane nejusi elicutshunguliwe ngengcosana kasawoti esitsheni sokubhaka, ugcobe ngamafutha omnqumo futhi ushise.
Bhaka kuhhavini eqinile kuze kube yilapho isongwe futhi igolide.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Amanga kusho
    kwenza iminyaka 12

    Sawubona! Mhlawumbe umbuzo osile: ngabe i-zucchini izosikwa ezigcawini noma ifakwa ku-processor?

    Phendula Amanga
    1.    ana kusho
      kwenza iminyaka 11

      ukusika !!!!!!

      Phendula ku-ana