Sibuyela esihlokweni se-cellulite, muva nje kubhulogi siphawule ukuthi yikuphi ukudla okuphelele ukuze i-cellulite ingafaki emzimbeni wethu, lezo ezakhiwe uvithamini C, uvithamini E nama-flavonid. Manje kuyindaba yokuwathatha ngendlela efanele, futhi ngenxa yalokhu, siletha uchungechunge lokunyakaziswa kwemvelo okwenziwe ngalezi zithako.
Iziphakamiso ezifanele ukuqala njalo ekuseni noma ukuthatha ngemuva kokuzivocavoca. Zisuthisa isifiso sethu sokudla futhi ukuhlinzeka ngamandla nobungqabavu.
Ukuzamazama okunempilo ngokumelene ne-cellulite
Saqala nge-smoothie egcwele uvithamini CNgenxa yewolintshi ne-grapefruit, ujinja uzolinika inothi lokugcina ukuze ukunambitheka kwalo kubonakale kumangalisa kuwe.
Iwolintshi, izithelo zomvini nojinja
- I-1 naranja
- 1 ubhamubhamu
- Ginger isipuni ujinja ogayiwe, cishe 3 amagremu
- Uju ukwenza ubumnandi
- ingilazi yamanzi
Njengokudla okuningi, ukuze umzimba ukukumunce ngokuphelele kuyanconywa ukukuthatha kungadli lutho, ngenxa yalesi sizathu enye indlela enhle yekhofi ngobisi njalo ekuseni.
Sizobeka ujusi we-olintshi no-grapefruit ku-blender yethu yasekhaya, bese sibamba ujinja omusha size sithole amagremu ama-3 bese sengeza ingilazi yamanzi, isipuni soju bese sishaya umzuzu.
Sizokhonza ngokushesha futhi sinambithe i- Ukunambitheka okumnandi.
Isanqante, ama-strawberry ne-orange
- 1 zanahoria
- I-8 fresas
- I-1 naranja
- ingilazi yamanzi
Silungisa isanqante nama-strawberry, konke kugezwe kahle, siqhubeka nokusika izithako ukuze i-smoothie ibe lula, sizokhama i-orange bese sengeza ujusi ovelayo. Ekugcineni ingilazi yamanzi bese ishaya umzuzu.
Inketho eyodwa ilungele ukudla okulula futhi uzizwe usuthi futhi ubalulekile.
Apple, ikhukhamba kanye isithombo sebhitrudi
- 1 i-apula, ezinhlobonhlobo ozithanda kakhulu
- 1 pepino
- 1 isithombo sebhitrudi esincane
- I-1 vaso de agua
- ngokuzithandela engeza isanqante
Silungisa ukudla: siyahluba bese sigeza i-apula, ikhukhamba kanye nesanqante, bese sizisika zibe izingcezu ezincane. Hlanganisa bese wengeza ingilazi yamanzi. Sizoshaya imizuzu embalwa kuze kube konke kuxhumene kahle. Ikona ilungele ubusuku.
Amanzi we-artichoke namanzi wehhashi
Mhlawumbe ikhambi elingcono kakhulu lokugwema i-cellulite, inhlanganisela evimbela ukugcinwa koketshezi emilenzeni, indawo ebucayi kakhulu lapho i-cellulite ikhona.
- Ama-artichokes ama-2
- 1 ilitha lamanzi
- Ijusi lelamula elilodwa
- Izikhwama ezi-3 zokudayiswa kwamahhashi
Silungisa ama-artichokes no-lnjengoba sibilisa ilitha lamanzi. Uma sesikulungele, siyazikhipha bese kuthi emanzini esiholelwayo sithelele izikhwama zamahhashi. Sizomisa imizuzu engu-15. Uma isikhathi sesidlulile, susa izikhwama bese upholile.
Uma sekukushisa okujwayelekile, sizofaka ijusi likalamula. Leli khambi liphelele ukukhuthaza impilo yethu, ngoba kunciphisa amafutha emzimbeni wethu futhi kusiza ukuzixosha ngokwemvelo.
Konke lokhu kuzamazama kuhle futhi kuphelele ukusinika amandla, impilo kanye nokuqeda i-cellulite. Zizwe ukhululekile ukuzizama.