Ikhalori eliphansi sitrobheli i-apple smoothie

Ancaro

Iminithi ye-1

Le Smoothie ecebile izokugcwalisa futhi uzoyithanda kakhulu ngokunambitheka kwayo, umbala nephunga, izokusiza ukuthi uhlale kude nemikhuhlane futhi ube ne-low-calorie smoothie ekahle lapho indlala igadla phakathi kokudla.

Izithako
1 inkomishi ye-sitrobheli enamafutha aphansi
1 inkomishi sitrobheni
1 inkomishi ye-apula ngaphandle kwesikhumba noma imbewu

Presentación

Beka inkomishi ye-sitrobheli i-yogurt, inkomishi yama-strawberry, i-apula ku-blender. Kwi-smoothie yezithelo akudingekile ukufaka i-sweetener, ngoba isithelo sinoshukela omuhle, kepha uma uyi-confectioner njengami ungangeza izipuni ezi-2 zesiphuzi esimpuphu.

Hlanganisa yonke into ize ifane futhi uyihambise esiqandisini ihora eli-1 bese uyithatha ibande kakhulu ngamacube, engilazini ende ene-sorbet.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UNagore kusho
    kwenza iminyaka 11

    Sawubona! Uzodinga ukwazi ukuthi yini engathatha indawo ye-sitrobheli yokwenza ama-apula namajusi we-sitrobheli. Isikhathi sesiphelile futhi angisatholi sitrobheli noma kuphi. Angizwani ne-lactose.
    Gracias!

    Phendula uNagore