I-Los ama-probiotic Zingama-microorganisms ngokwemvelo akhona emzimbeni nasekudleni okuthile. Phakathi kwezinzuzo zayo eziningi, zenza ngcono uhlelo lokugaya ukudla futhi zivikele i- i-flora amathumbu. Ngamafuphi, zisiza ukuthutha okuvilaphayo, isimo esidingekayo sokuthola isisu esisicaba futhi sisebenza nasekuvikeleni induna nesifo sesikhumba. ukukhuluphala ngokweqile.
Uma bekhona besesimweni sabo semvelo, ama-yogurthi athile acebiswa ngama-probiotic. Okungcono, brand zezimboni benza lokhu kube yingxabano yokuhweba ukuheha umthengi. I-Actimel, i-Activia, yimikhiqizo eye yanda eminyakeni yamuva emashalofini e imikhiqizo okusha ezitolo zethu ezinkulu, futhi sezivele seziwukudla okujwayelekile kwabathengi.
Futhi uma le mikhiqizo icebe kakhulu ku- ama-probiotic, kuhle ukwazi ukuthi atholakala kuma-yogurts akudala, kanye nakuqweqwe lweshizi, esinkwa semvubelo, kanye imikhiqizo kubilile bebonke
Omega 3 no ama-probiotic ziyizindlela ezinhle zokwelapha okucasulayo okuncane kwansuku zonke: ukuvuvukala, ukugaya okunzima, ithumbu elvilaphayo ... Uma izinzuzo zalo zisobala, ingabe ikhona ingozi yokweqisa? I-priori no, kusho ochwepheshe, ngoba ngokungafani ne- amavithamini, ama-probiotic awadluli angene egazini. Inkinga okungahle kube nayo ukuthi bangaba nomthelela laxative.