La ikhabe Kungokunye kokudla okuqabula kakhulu imvelo okubeka ezandleni zethu ukuze kuliwe nokushisa kwehlobo. Ngaphezu kwalokho, inikeza amavithamini A no-C, i-potassium, i-fiber kanye ne-lycopene, i-antioxidant edlulisa umbala wayo obomvu.
Kuyinto a isiphuzo okunomsoco, okunoshukela kakhulu (inqobo nje uma kungekuhlaza okotshani kakhulu futhi kungavuthi kakhulu) futhi kuningi okuguquguqukayo kunalokho abanye abantu abakucabangayo. Lapha sikunikeza ezinye izindlela zokudla ikhabe ukuze uthole okuhle kunambitheka nokuguquguquka kwalo.
Uma uthanda i IGazpacho Awukwazi ukuyeka ukufaka ama-cubes ambalwa wekhabe (ngaphandle kwembewu) kanye notamatisi, ikhukhamba, upelepele, u-anyanisi, uwoyela, uviniga, usawoti nezinongo okuthanda kakhulu. Ungakhohlwa ukuhluza ingxube bese uyifaka esiqandisini ngaphambi kokuyiphuza.
Ikhabe libuye lilingane ngokuphelele njengesithako kufayela le- isaladi. Izinhlanganisela cishe azipheli, kepha le iresiphi ibonakala ngathi ingenye yamnandi kunazo zonke: ikhabe, u-anyanisi, ikhukhamba, i-mint, amantongomane e-cashew, u-oyela we-oliva, ijusi kalamula, usawoti kanye noshizi wembuzi wokugoba.
Futhi ukuqeda, a ikhabe kanye ne-mint soda. Uzodinga izinkomishi ezine zekhabe eliqoshiwe, ama-sprigs ayisithupha eminti, namalitha amabili wamanzi, konke kusembizeni. Ibekwe esiqandisini njengoba injalo futhi ishiywe kuze kuncibilike izithako. Okulandelayo, inyakaziswa kahle futhi ihlungiwe, ilahle okuqinile. Lapho ukhonza, engeza izingilazi zamakhabe nengqamuzana le-mint engilazini, kanye nenani elihle leqhwa.