Uzoyithanda le dessert emnandi, ikhiqiza ama-servings ama-4 futhi ungayihambisa efrijini emasakeni izinyanga ezifika kwezintathu.
Le recipe izokunikeza amavithamini A, B, B1, B2, B3, C namaminerali afana ne-calcium, i-iron, i-phosphorus ne-potassium.
Izithako
Uphayinaphu uqoshiwe
Kuqotshiwe ama-peaches ama-3
I-sweetener idinga inani
½ ilitha lamanzi
Ukulungiselela
Faka amanzi ne-sweetener epanini, lapho liqala ukubilisa, engeza amapentshisi ngaphandle kwesikhumba asikwe abe ama-cubes kanye no-phayinaphu ngaphandle kwama-peels noma ama-eyelets, usike ngokulingana nosayizi ofanayo, mawubuye ubilise, upheke imizuzu eyi-10 bese khipha emlilweni.
Ukulungiselela makufike ekamelweni lokushisa, bese kukufaka esitsheni esinesivalo bese usibeka efrijini amahora amathathu. Usebenze kuma-compoteras abandayo.