Una ukondla ngokulinganiselayo futhi okuhlukahlukene kubalulekile ukuba nokuningi amandla. Ngakho-ke kubalulekile ukwandisa ubukhona bezinhlamvu zesikhashana, imidumba, izithelo nemifino. Ngempela, kuyadingeka ukwandisa ukusetshenziswa kwama-carbohydrate futhi kunciphise umnikelo wamafutha. Ngaphezu kwalokho, kuhle ukudla imikhiqizo yokusanhlamvu ephelele, ecebile nge-fiber kanye namavithamini B, ukwandisa ukusetshenziswa kwama-acid amaningi we-polyunsaturated i-omega i-3 kutholakala ikakhulukazi ezinhlanzini ezinamafutha, nokudla ukudla ne- ama-probiotic ezisiza ukuqinisa amasosha omzimba.
Ukuze ube nokuningi amandla, okubalulekile ukulala kahle. Ukulala kufanele kube kokubuyisela esimweni futhi okungenani amahora angu-8. Ukudla kwakusihlwa kufanele kube lula futhi kudliwe okungenani amahora amabili ngaphambi kokulala, ukuze ukugaya kungaphazamisi ukulala. Kufanele ujwayeze i- umsebenzi i-physics ngokulinganisela. Kunconywa ukwenza uhhafu wehora lokuzivocavoca nsuku zonke ukukhulula ama-endorphin. Ukuhamba, ukubhukuda, ukudansa, ukuhamba ngebhayisikili noma ukuzijwayeza i-yoga yizindlela ongakhetha kuzo wonke umuntu.
Yidla ngezikhathi ezibekiwe. Hlukanisa phakathi kokudla okungu-5 kuhlukaniswe okungenani amahora ama-4. Ukuze ube namandla amaningi, phakathi kwe- ukudla, kungcono ukusebenzisa ukudla okunothe amavithamini namaminerali njengezithelo, amajusi emifino kanye neyogathi. Amanzi angumbimbi omuhle ukuthola amandla. Kuyadingeka ukuthi uphuze amanzi anele ngosuku, ngoba kuthanda i- umsebenzi ukuqamba namathumbu. Gwema iziphuzo ezivuselelayo ezifana nekhofi, itiye, kanye iziphuzo amandla. Umphumela okuwukufihla ukukhathala kepha awuniki umzimba amandla.
Ngaphandle kungcono. Kungumqondo omuhle ukwelula umsebenzi wakho ngaphandle ngenkathi kukhona ukukhanya i-solar, ukwenza lula ukujwayela isizini futhi uthathe umoya nelanga. Ukuze ube nokuningi amandlaKuyinto elula ukusebenzisa ngokunenzuzo amahora osuku ukuphuma, ngoba kuthanda ukuba nethemba.