I-yogurt ukulungiselela okususelwa ku- ubisi kubilile. Lo mkhiqizo wobisi uqukethe amabhaktheriya aphilayo, futhi ungumnikelo omuhle ukusiza kufayela le- ukugaya. I-yogurt yenziwa ngobisi unamathiselwe (kusuka enkomeni, kepha nakuyo imbuzi) kufakwa kuwo amabhaktheriya ukuze abile.
Ku-gram ye- iyogathi sithole okungenani amabhaktheriya ayizigidi eziyishumi. Lokhu kufanele kuqhubeke kuphila uma umkhiqizo ophelile. Lapho sidla i-yogurt, lawa mabhaktheriya atholakala ku- amathumbu, lapho beqhubeka khona nomsebenzi wabo wokuvutshelwa, ngaleyo ndlela basize enqubeni yokugaya.
Ukuthola ihlelo le iyogathi, kubalulekile ukuthi kusetshenziswe izinhlobo ezimbili kuphela zamagciwane. Ngamanye amagama, ubisi lubilisiwe nolunye uhlobo lwe amabhaktheriya (i-bifidus, isibonelo), azikwazi ukubizwa ngokuthi iyogathi. Ubisi lweSoy alunakuphendulwa i-yogurt, ngoba amabhaktheriya asebenzisa i-lactose ukuvutshelwa, uhlobo lukashukela olungatholakali obisini lwe-soy.
Ngokuhamba kwesikhathi, i-enzyme esivumela ukuthi sigaye i-lactose, ayisebenzi futhi ayisebenzi kangako. Yingakho abantu abadala abaningi begaya ubisi kabi. Kuthatha lokhu ukudla ngaso sonke isikhathi kuhambisana nobuhlungu besisu, igesi, ukuqunjelwa, ngisho nohudo.
Kunconywa ukuthi sithathe indawo ye- ubisi for the iyogathi, ngoba lezi ngokuvamile azibangeli izinkinga zokugaya ukudla. Lesi simo senziwa ngenxa yokuba khona kwamagciwane, okuthi lapho esefinyelele ku amathumbu, kudla ingxenye ye-lactose, kwinqubo yokuvutshelwa kwamathumbu. Ngakolunye uhlangothi, ukuthungwa kweyogathi, maqondana nobisi, kubambezela ukuhamba kwamathumbu, kushiye isikhathi esanele sama-enzyme ukwenza umsebenzi wabo ngenkathi ukugaya
Imininingwane engaphezulu - Ukudla okusivikelayo