Lesi isiphuzo esinokunambitheka okumnandi nokunothile, okulula kakhulu ukusenza futhi sidinga inani eliphansi kuphela lezakhi ukusenza. Manje, ungayifaka nganoma yisiphi isikhathi sosuku noma ekudleni, njenge-dessert noma phakathi kokudla.
Le sitrobheli ekhanyayo ne-almond smoothie yakhelwe ngokukhethekile bonke labo abenza ukudla ukuze banciphise isisindo noma uhlelo lokulungisa ngoba luzokunikeza inani elilinganiselwe lama-calories.
Izithako:
»400g. ama-strawberry.
»100g. lama-alimondi.
»200cc. ubisi olushelelayo.
»200cc. wamanzi.
»Isipuni esingu-1 sesiphuzo esimanzi.
Ukulungiselela:
Okokuqala kuzodingeka ugeze kahle wonke ama-strawberry bese ususa wonke amaqabunga nemikhawulo. Kuzodingeka futhi uxebule wonke ama-alimondi. Ngemuva kwalokho kufanele ucubungule ama-strawberry nama-alimondi uze uthole ukhilimu ongenazo izigaxa bese ufaka efrijini imizuzu engama-25.
Susa amalungiselelo efrijini bese ufaka ubisi oluncibilikayo, amanzi neswidi bese uhlanganise zonke izakhi kahle. Ekugcineni, kufanele ubeke amalungiselelo esiqandisini eminye imizuzu engama-20 ngaphezulu ukuze izakhi nokunambitheka kuhlale bese kusebenza kunoma yiluphi uhlobo lwengilazi.