Le iresiphi elula okulula ukuyenza futhi emnandi, ungayenza ngokushesha futhi idinga inani elincane lezinto. Ikhekhe elihle kulabo abadlayo ukuze banciphise isisindo noma balondoloze ngoba lizokunikeza ama-calories ambalwa.
Ikhekhe empeleni lenziwe nge-zucchini, imifino enemibala kanye nama-condiments. Ungayifaka kunoma yisiphi isidlo sosuku. Manje, kuyalulekwa ukuthi ungadluli inani lezingxenye zekhekhe ozolidla ngoba uzobe ufaka amakhalori angeziwe.
Izithako:
> 2 kilos we-zucchini.
> 2 anyanisi ojwayelekile.
> 1 anyanisi oluhlaza.
> 1 upelepele obomvu.
> 1 upelepele oluhlaza okotshani.
> Usawoti.
> Upelepele.
> I-Oregano.
> 1 iqanda elimhlophe.
> 100 cc. ubisi olushelelayo.
> 50g. ushizi olukhanyiwe
> 1 ukukhanya kwepascualina cap.
> Izipuni ezimbili ezikhanyayo zesinkwa.
> Amafutha ka-sunflower.
> Isifutho semifino.
Ukulungiselela:
Okokuqala kufanele ugeze i-zucchini, usike ukuphela, uwabilise imizuzu engu-15, uwahlunge, uwasike abe yizicucu eziphakathi, uhlanganise izinkwa zokukhanyisa ezikhanyayo bese uzivumela zipholile. Ngakolunye uhlangothi, kufanele ususe u-anyanisi ovamile, u-anyanisi oluhlaza, upelepele obomvu wensimbi nopelepele oluhlaza okotshani ngenani elincane lamafutha.
Uma imifino isusiwe, yibeke esitsheni, engeza i-zucchini, ushizi ogayiwe kanye nesiningi ukunambitha nokuxuba kahle. Ngemuva kwalokho kufanele ufafaze ipani ngesifutho semifino, ubeke isivalo se-pascualina, ulahle ukulungiswa bese uthela iqanda elimhlophe kanye nobisi oluxubekile bese upheka imizuzu engama-30 kuhhavini elilinganisiwe.
Futhi ndawo thile uzobeka mangaki ama-calories ikhekhe le-damn linalo ??? I-Thankssssssssss