Lapho senza isiphuzo sasekhaya esinezithako zemvelo, siyawuthokozela umehluko uma kuqhathaniswa nesikhathi sithenga i-smoothie noma isiphuzo esitolo. Akuhlangene ngalutho nakho. Kufanele wenze umzamo futhi upheke okuningi ekhaya ukuze ujabulele izinzuzo ze- izithako ezinempilo imvelo esinika zona.
Kulesi senzakalo, sizofunda ukuthi singenza kanjani ukuzamazama okulula okuzokunika amandla. Impela wake wazizwa ukhathele, ukhathele, noma ukhathele futhi awusiqondi isizathu. Umzimba wethu awunazisekelo futhi siwa ngezikhathi ezithile.
Zizwe ukhululekile ukukusebenzisa lokhu isiphuzo samandla ukujabulela usuku, ngaphandle kokusebenzisa "iziphuzo zamandla" emakethe, ezingaphilile neze. Zenziwe ngokwemboni futhi zinoshukela omningi onobungozi empilweni. Ngalesi sizathu, qaphela futhi uqhubeke futhi ulungiselele umhlanganiso ogcwele ubungqabavu.
Isiphuzo samandla
Asikukhuthazi ukuthi abantu abanezifo zenhliziyo badle iziphuzo zasezimbonini njengoba zingaguqula ukusebenza kwenhliziyo.
Thola ifayela le- okunye okunempilo.
Izithako:
- Amamililitha angama-250 we ubisi lwe-alimondi
- Isipuni se ukhokho ngempuphu emsulwa, ngaphandle koshukela
- Okubalulekile kwe- i-vanilla ukunambitha
- Okuncane kwe- canela
- Thambisa nge ushukela onsundu, ipanela noma uju, inani olifunayo
Ukulungiselela:
Sibeka konke izithako engilazini ye-blender noma kusuka ku-blender futhi sizolungiselela ukucubungula kuze kube yilapho ukulungiswa kubukeka kufana futhi kufana.
Ubisi lwe-alimondi luwumthombo omuhle wamafutha anempilo namaprotheni. Uthola i-calcium futhi iqukethe ushukela wayo. Uma wenze nobisi lwe-alimondi ekhaya, kungcono kakhulu.
Endabeni kakhokho, iqukethe ama-antioxidants, i-caffeine nezinye izakhamzimba njenge-magnesium. I- isinamoni ikunikeza amandla nokunambitheka okungajwayelekile. Futhi ekugcineni uju, noma ushukela onsundu uzokunika ushukela lokho izokuphilisa ngokusheshanjengoba kugaywa ngokushesha.