Ngaphambi kokupheka amantshontshoKufanele siwafake emanzini okungenani amahora ayi-12 aphume esiqandisini, endaweni epholile ekude nomswakama. Uma ukhetha ukubashiya efrijini, kuzofanela ulinde okungenani amahora angama-24. Amachickpeas kufanele ambozwe ngokuphelele amanzi.
Uma amanzi ejwayele ukubeka i- amantshontsho ichachy impela, kungenzeka ukwengeza isipuni sesoda yokubhaka. Kepha qaphela, ngenani le- bii-carbonate lokho kufakiwe, nesikhathi ama-chickpeas asele ngaphakathi, ngoba lo mkhiqizo ungaguqula ukunambitheka kwawo uma uhlala isikhathi eside kakhulu kunokulindelekile. Uma sifaka i-bicarbonate, amahora ayisishiyagalombili emanzini anele.
Uma ufisa, ungangeza usawoti omncane ngesikhathi abakuso se- amanzi, kepha okungcono kungaba ukuwafaka usawoti ngemizuzu yokugcina yokupheka. Ngokuqondene nenani elizobonwa umuntu ngamunye, lokhu kuyehluka kuye ngesitsha esizolungiswa. Uma zilungiselelwe ukunikezwa njengesitsha esisodwa, kufanele uhlele 100 amagremu umuntu ngamunye. Uzobona ukuthi usayizi we-chickpea uyanda njengoba upheka.
Lapho isikhathi sokuwafaka emanzini sesidlulile futhi amantshontsho Zilungile, zikhipha ngosizo lwe-strainer futhi zigeze kahle. Lesi sigaba sibaluleke kakhulu, ngakho-ke ungakhohlwa ukuwageza. Ukuze upheke ama-chickpeas, ungathatha ipani elingakanani futhi uthele un ilitha lamanzi. ngiyazi engeza iqabunga le-bay uma ufisa. Into enhle kakhulu ukuthi amanzi anezinga eliphansi le-calcium ne-magnesium. Ukuze wenze lokhu, ungasebenzisa amanzi asemabhodleleni. Amanzi aphekwe ngokushisa okukhulu.
Lapho amanzi ebila, engeza amantshontsho. Amanzi kufanele amboze ngokuphelele ama-chickpeas futhi awadlule okungenani ngamasentimitha ama-3. Uma kwenziwa ebhodweni elizwakalayo, kufanele livalwe lapho ama-chickpeas esengaphakathi, ukushisa kwehliswa lapho kuqala ukushaya ikhwela futhi umphumela wesitimu ushiywe ubuncane. Uma kuyisipani esivamile, ngaphandle kwengcindezi, isivalo siyavalwa ukuze kusheshiswe i- ukupheka.
Ngama-casseroles wendabuko, kunconywa ukupheka ama-chickpeas imizuzu eyi-10 ngo fuego okukhulu. Ngemuva kokumiswa kokupheka, ziyakhanywa, bese kufakwa amanzi amasha bese kusala ukupheka emlilweni omncane. Le nqubo ingathatha kufikela kumahora ama-2. Chickpeas usawoti ukunambitha ngemuva kokushintsha amanzi. Endabeni yebhodwe elizwakalayo, usawoti uyangezwa lapho kufakwa ama-chickpeas nokuningi lapho ukushisa kwehliswa. Ngalolu hlobo lwe-casserole, ama-chickpeas aphekwe kuwo 45 imizuzu cishe.
Lapho ziphekwe kahle, ziyasuswa emlilweni bese ziyakhanywa ukuze kukhishwe amanzi okupheka. Pheka amantshontsho kuyinqubo ehamba kancane edinga ukulethwa okuningi. Uma kuxutshwe nokudla okunosawoti, akukhuthazwa ukwengeza sal.