El isibindi Inomsebenzi obalulekile wokuqeda ubuthi esibaqongelela emzimbeni futhi ngokuvamile obudalwa ukudla okungafanele, ukungeniswa kwemithi, izinto noma iziphuzo utshwala. Lesi sitho sisebenza kakhulu ekuhlanganisweni kwamaprotheni ne-cholesterol, yingakho ukusebenza okulungile kuqinisekisa impilo enhle ngokujwayelekile.
Izimo ezahlukahlukene lapho i- isibindi zingahluka, kepha okuvame kakhulu isibindi esinamafutha, isibindi esivuthayo, isibindi sokuqina kwesibindi, ukuxinana isibindi.
Zonke lezi zimo zikhiqizwa yi ukweqisa ukudla nezinto ezifana notshwala. Ngakho-ke kubalulekile ukuthi udle ukudla okunomsoco futhi uphuze amajusi ukuze uhlanze isibindi. Lokhu kusiza ukuqinisekisa impilo lomzimba. Ingadliwa esiswini esingenalutho izinsuku eziyi-7 noma kwesinye isikhathi lapho uzizwa sengathi udle ngokweqile.
Isithombo sebhitrudi nejusi sikalamula ukukhipha ubuthi esibindini
I-Beet inezakhiwo ze-antioxidant ngenxa yayo ukubheja, izinto eziyinikeza umbala wayo obomvu, futhi ezisiza ukuqeda izinsimbi ezisindayo emzimbeni wethu futhi zivimbele ukuvela kwezifo ezifana umdlavuza wesibindi. Ngokwengxenye yalo, ulamula ukudla okunezinzuzo eziningi okuthi, phakathi kokunye, kusize ukuhlanza isibindi nekholomu ngempumelelo.
Ngalesi sizathu ujusi we isithombo sebhitrudi ulamula ulungele ukukhipha ubuthi esibindini. Udinga isithombo sebhitrudi esikhulu, ulamula omkhulu noma amabili amancane.
Ziyagezwa, ziyaxotshwa bese kusikwa ama-beet. Ijusi lamalamula liyakhanywa futhi lixutshwe ne- isithombo sebhitrudi. Kufakwa amanzi amancane bese konke kufakwa kwi-blender. Isiphuzo sesivele silungisiwe.
I-Grapefruit, ulamula nejusi lewolintshi ukubulala amagciwane esibindini
Izithelo ze-Citrus, ngenxa yazo antioxidants nama-pectin, alungele ukususa amafutha nobuthi emzimbeni, ukuhlanza isibindi nekholoni. Le jusi isiza ukuqinisa i- uhlelo amasosha omzimba nokwenza ngcono impilo, ngoba ukuhlanganisa izithelo ezintathu ezisawolintshi ezinjenge-grapefruit, ulamula kanye ne-orange, kuhle ekuqedeni ubuthi besibindi nokwenza ngcono ukusebenza kwaso.
Kule jusi udinga ezimbili izithelo zomvini kuhlutshiwe futhi akunambewu, ezimbili ulamula kuhlutshiwe kuhlwanyelwe imbewu eyodwa i-orange kuhlutshiwe kuhlwanyelwe imbewu, isipuni samafutha omnqumo.
Zonke izithako zengezwa kwi-blender futhi zixutshwe kahle. Uma kunesidingo, engeza isigamu seglasi lamanzi. Ijusi idakiwe ngenkathi isanda kutsha, futhi kungcono esiswini esingenalutho.