Ngokuya ngezinkathi zonyaka, imikhuba ukudla zishintsha kancane. I-aperitif ithathwa ithala, amasaladi ayadliwa, izithelo eziningi ziyadliwa, kwenziwa i-barbecues yangaphandle. Yini enye,
Ikhukhamba ne-zucchini
El i-pepino futhi i zucchini angamakhalori aphansi kakhulu futhi aletha ngokulandelana ama-calories ayi-13 nama-calories ayi-10 ngamagremu ayi-100. Le mifino emibili iphelele kusaladi, kwisemishi, noma isuswe epanini. Ngaphezu kwalokho, izindleko zayo zokugaya ukudla ziphakeme impela, ukugayeka kokudla kudonsa ukuguga okuphawulekayo okufanele kugayeke. Ngokombono wokudla okunempilo, bacebile potaziyamu, i-ayina namavithamini A novithamini C. Kungakuhle ukuthi uzishiye nesikhumba, lapho kugcinwa khona amavithamini namaminerali.
Upelepele
Lesi sithelo sithambile futhi sinama-calories aphansi kakhulu, ethula cishe ama-kilocalories angama-20 ngama-gram ayi-100. Ngempela, amandla ayo okwanelisa ayathandeka kanye nokuqukethwe kuwo izigqokoacina, into yamakhemikhali enendima yokulwa nomdlavuza. Kumele kuqashelwe ukuthi upelepele Okubomvu kune-caloric engaphezulu kunopelepele oluhlaza. Kukulungele ukwenza amasaladi noma ukuwahambisa epanini.
Ulamula
Este i-citric iqukethe amakhalori ambalwa anama-kilocalories angama-25 kuphela ngamagremu ayi-100. I-asidi yayo isiza isisu ukuthi siphule amafutha namaprotheni. Okuqukethwe kwayo uvithamini C nokuqukethwe kwayo ubuhle imithi ebulala amagciwane yenza ulamula abe ngumlingani wokuqala wokulwa nezifo. Iqukethe nama-antioxidants anamandla. Kuhle kakhulu njenge-condiment noma ku-lemonade.