Lesi isobho esilula okulula kakhulu ukusenza, esinokunambitheka okumnandi futhi ongasenza ngezinto ezimbalwa kakhulu nangesikhathi esincane. Manje, kubalulekile ukusho ukuthi ungakufaka kunoma yisiphi isidlo noma futhi usidle njengesiqalo.
Lesi sobho se-chard nesithanga senzelwe ngokukhethekile bonke labo abasebenzisa uhlobo lokudla ukuze balahlekelwe ngamakhilogremu athe xaxa noma uhlelo lokugcinwa kwesisindo ngoba luzokunikeza kuphela inani elincane lama-calories.
Izithako:
> 1 ½ ikhilo wethanga.
> 2 izinyanda ze-chard.
> 1 anyanisi oluhlaza.
> 1 i-clove kagalikhi.
> Usawoti.
> 4 amaqabunga ama-parsley amasha.
Ukulungiselela:
Kufanele uxebule ngokucophelela ithanga bese ususa yonke imbewu, ugeze ngokucophelela amaqabunga e-chard bese usika izingongolo bese ekugcineni uxebule u-anyanisi oluhlaza kanye ne-garlic clove. Uma yonke imifino isilungisiwe, kufanele uyisika ibe yizicucu eziphakathi nezincane.
Kuzofanele ubeke imbiza enkulu egcwele amanzi ukufudumeza, lapho amanzi ebilisa kufanele ungeze ithanga, u-chard, u-anyanisi oluhlaza, ugarlic kanye namaqabunga e-parsley kanye nenkathi ngosawoti owufunayo. Kuzofanele upheke ngokushisa okulingene kuze kube yilapho imifino ithamba.