Kubalulekile ukunaka okuthile ukudla ngoba ucwaningo luqinisekisa ukuthi izifo ezithile ezifana ne-listeriosis kanye i-toxoplasmosis zingadluliselwa ngokudla okuthile. I- i-listeriosis Kungagwenywa ngokunciphisa ukusetshenziswa kokudla okuluhlaza. Ungakhetha ushizi onamathiselwe hhayi imikhiqizo yobisi eluhlaza ongasetshenziswanga. Ngaphezu kwalokho, kubaluleke kakhulu ukuqeda izinhlanzi ezingavuthiwe, i-shellfish eluhlaza, nenyama eluhlaza njenge-carpaccio ekudleni kwakho.
Odokotela abaningi bathi ukudla i-ham akulimazi ngesikhathi sokukhulelwa, kanti abanye bacabanga ukuthi akukuhle neze. Noma kunjalo, imikhiqizo ye- ukuletha. Uma ukhetha ukudla i-ham, kungcono ukuthi ugcobe i-ham ungagundi inyama.
Ngeshwa, izithelo nazo zingaba yingozi futhi zithwale amabhaktheriya avela ku- i-listeriosis. Ngakho-ke, kunconywa ukuthi ugeze izithelo nemifino kahle ngaphambi kokuzilungisa.
La i-toxoplasmosis futhi kuyinto ekhathaza abesifazane abakhulelwe. Iningi labantu elinamakati ngokuqinisekile likucabangile lokhu. Ebhekene nalokhu kwesaba, ukuhlolwa kwegazi kungenziwa ekuqaleni kwe- sokukhulelwa ukubona ukuthi ugonyiwe noma cha.
Uma ungagonyiwe, kufanele uthathe okufanayo izinyathelo zokuzivikela kunokuthi ubhekene namanye amabhaktheriya. Inyama ephekwe kahle kakhulu futhi engalokothi iluhlaza, izithelo nemifino eluhlaza kungagezwa kahle, futhi qaphela ukuxhumana amakati, kungcono ukungagezi indle yakho ngesikhathi sokukhulelwa.
Akunconywa nokuthi uthathe ikhofi nezinye izinto ezikhuthazayo, ngoba ziwela kwi-placenta futhi zingathinta umbungu. Uma ungumthandi wekhofi, kungcono ukuwaphuza unqunywe nguketshezi izinyanga eziyisi-9 ezilandelayo.
Ngokufanayo, ingadi imvamisa zinikeza umuzwa wokuqunjelwa kunina. Lokhu kungenxa yobuningi beshukela abuqukethe. Kungcono ukungaphuzi noma ukunciphisa kakhulu ukusetshenziswa kwaso. Ekugcineni, ushukela oweqile awulungile ngoba ungadala i- sikashukela kwezokuxhumana, njengosawoti ongakhuphula umfutho wegazi ngokushaqisayo.