El ikhadiamom Isetshenziswe kusiko lamaNdiya njengenye yezinongo eziningi ezisiza ukulwa nokugcinwa koketshezi emzimbeni, ukwenza ngcono i-halitosis, ukusheshisa imetabolism kanye nokusebenza njengomlingani ezinqubweni zokunciphisa umzimba.
Ngaphezu kwalokho, kukhonjisiwe ukuthi izakhiwo zayo zingenziwa ngokuphuza ukumunca kwalesi sinongo, nangokusebenzisa lesi sipayisi njalo ekudleni kwansuku zonke. Kuyinto esetshenziswa kabanzi ku- amasiko Eastern ngomphumela wayo we-aphrodisiac.
Enye yezindlela ezivame kakhulu futhi ezilula ukujabulela izakhiwo ze- ikhadiamom ukuphuza itiye noma ukufaka lesi sipayisi kaningi ezitsheni, ngaleyo ndlela ujabulele zonke izinzuzo zako.
Iresiphi yetiye yeCardamom
Izithako
- Isipuni sekhadiyamu,
- inkomishi yamanzi,
- stevia noma isiraphu ye-agave yokwenza ubumnandi.
Ukulungiselela
Faka inkomishi yamanzi epanini bese ucisha umlilo ngokushesha ngemuva kokubilisa, engeza i- ikhadiamom bese uyivumela iphumule imizuzu eyi-10, ekugcineni, engeza i-agave encane noma isiraphu ye-stevia ukuyithambisa.
Ngelitha le- itiye lekhadiyamu, Izipuni eziyi-5 zekhadiyamu kufanele zisetshenziswe futhi ziqhubeke ngendlela efanayo. Ehlobo, ifakwa efrijini bese iphuzwa usuku lonke.
I-oatmeal ne-cardamom omelette
Enye indlela yokusebenzisa i-cardamom ku- wehlise isisindo kungukulungiselela okumnandi nalesi sithako. Imayelana ne-omelette ene-cardamom.
Izithako
- Amaqanda ama-3,
- 3 wezipuni ze-oatmeal,
- isipuni sekhadiyamu,
- ingcosana kasawoti kanye nopelepele omnyama.
Ukulungiselela
Zonke izithako zithelwa endishini zihlanganiswe, kushiywe ekuphumuleni imizuzu engu-7 bese kufakwa epanini elishisayo elingashisi emlilweni ophakathi, kuphendulwe kuphekwe noshizi omusha, i-turkey ham, inkukhu noma okunye okuhambisana nawe .
La i-oatmeal omelette futhi i-cardamom ikusiza wehlise isisindo uma udliwa njalo ngesidlo sasebusuku noma sasekuseni. Mhlophe kuphela amaqanda angasetshenziselwa ukugwema izinkinga ze cholesterol futhi ukwenze kube lula. I-cardamom ivimbela isisu ekuvuvukeni futhi ingeza ukuthinta okukhethekile kokunambitheka kwi-omelette.