I-strawberry smoothie ekhanyayo

Lesi isiphuzo esinokunambitheka okunothe kakhulu futhi okulula kakhulu ukusenza, kuyinyikima ongayenza ngezinto ezimbalwa kakhulu, ngesikhathi esifushane futhi ngokuyisisekelo uma usisebenzisa ngamanani afanele, ngeke ungeze amakhalori athe xaxa umzimba wakho.

Uma uzimisele ngokwenza i-light strawberry smoothie ungafaka isiphuzo esihlukile futhi esimnandi, kuhle kubantu abenza ukudla ukuze banciphise umzimba noma bahlale futhi bafuna ukuphuza noma ukudla okuthile okumnandi. Vele, kufanele ubalungiselele ngezinto ezichazwe ngezansi ukuze kube ukuzamazama okulula.

Izithako:

»500g. Ama-strawberry amasha

»50g. ama-strawberry amasha.

»250ml. ubisi olushelelayo.

»I-sweetener eyimpuphu.

Ukulungiselela:

Okokuqala kuzofanela uwageze kahle wonke ama-strawberry nama-strawberry, usike amaqabunga bese uwafaka efrijini amahora amabili noma ngaphansi efrijini. Lapho sebenamazinga okushisa abandayo ngokwanele, kufanele usike izithelo ezimbili zibe yizicucu eziphakathi.

Thatha i-blender, kuyo ubeke ubisi oluncibilikisiwe, inani le-sweetener oyifunayo, ama-strawberry nama-strawberry futhi kufanele uwashaye uze uzuze ukhilimu ojiyile. Ungayisebenzisa kunoma yiluphi uhlobo lwengilazi.