Izithelo ze-citrus zingenye yezithelo ezinconywe kakhulu ekudleni okunama-kilojoule amaningi ngoba zisiza ukushisa amafutha, futhi zisiza ukunciphisa iziphuzo ezibandayo ngenxa yenani lalo lika-vitamin C futhi le vithamini ibalulekile ekulungiseni i-iron kangcono, uma singeza kukho konke lokhu itiye elicebe kakhulu neliphansi kakhulu, ngicabanga ukuthi akufanele uyeke ukulizama.
Izithako
½ ulamula ngekhasi
½ iwolintshi ngekhasi
Gr izithelo zomvini ezibomvana ezinekhasi
3 amathisipuni i-sweetener eyimpuphu
½ ilitha lamanzi
Ukulungiselela
Sika izingcezu zikalamula, eziwolintshi nezithelo zomvini ezibandakanya ama-peels bese uzifaka epanini elincane elinengxenye yelitha lamanzi bese uzivumela ukuthi zibile imizuzu engama-20 uma kunesidingo, engeza amanzi uma ehwamuka.
Emaminithini ama-5 ngaphambi kokuphela kokupheka engeza amathisipuni we-sweetener eyimpuphu, asuse emlilweni, awufudumeze futhi uwahluze, khumbula ukuthi lokhu ukumnika okunothile kungakhonzwa kubanda ngamacube noma kushisa.